SoupsFebruary 13, 2014
Calories
282
Sodium
1595mg
66% DV
Fat
18g
28% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
17g
68% DV
Smoky Lentil Soup
1
Hearty, filling, and full of flavor. This just tastes like home.
6
4 slices bacon, diced
1 medium onion, diced
2 stalks celery, diced
4 medium carrots, diced
3 cloves garlic
1 lb. lentils (I use green or brown)
2 quarts vegetable broth (I like Pacific brand)
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 medium onion, diced
2 stalks celery, diced
4 medium carrots, diced
3 cloves garlic
1 lb. lentils (I use green or brown)
2 quarts vegetable broth (I like Pacific brand)
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
In a large soup pot or Dutch oven, brown bacon. Drain fat as desired, but don't scrub the pot. Add a small drizzle of olive oil to the pan and heat over medium heat. Add onion, carrot, and celery to the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
1595mg
66% DV
Fat
18g
28% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g27%
Monosaturated Fat7g49%
Cholesterol17mg5%
Sodium1595mg66%
Potassium759mg21%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar8g17%
Vitamin A15095IU301%
Vitamin B63mg177%
Vitamin C13mg22%
Calcium74mg7%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.