Soups
February 13, 2014
Calories
282
Sodium
1595mg
66% DV
Fat
18g
28% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
17g
68% DV
Smoky Lentil Soup
1
Hearty, filling, and full of flavor. This just tastes like home.
6
4 slices bacon, diced
1 medium onion, diced
2 stalks celery, diced
4 medium carrots, diced
3 cloves garlic
1 lb. lentils (I use green or brown)
2 quarts vegetable broth (I like Pacific brand)
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 medium onion, diced
2 stalks celery, diced
4 medium carrots, diced
3 cloves garlic
1 lb. lentils (I use green or brown)
2 quarts vegetable broth (I like Pacific brand)
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
In a large soup pot or Dutch oven, brown bacon. Drain fat as desired, but don't scrub the pot. Add a small drizzle of olive oil to the pan and heat over medium heat. Add onion, carrot, and celery to the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
1595mg
66% DV
Fat
18g
28% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
27%
Monosaturated Fat
7g
49%
Cholesterol
17mg
5%
Sodium
1595mg
66%
Potassium
759mg
21%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
8g
17%
Vitamin A
15095IU
301%
Vitamin B6
3mg
177%
Vitamin C
13mg
22%
Calcium
74mg
7%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
