SoupsApril 11, 2014
Calories
393
Sodium
4156mg
173% DV
Fat
13g
21% DV
Protein
25g
51% DV
Carbs
45g
15% DV
Fiber
15g
61% DV
Smoky Pea Soup
8
Smoky Pea Soup is both hearty and delicious
5
1 Tbs. vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 c. carrot, diced
1 c. celery diced
1 bay leaf
6 c. reduced-sodium chicken broth
2 c. split green peas, cleaned and picked through
1 ham hock
1 tsp. salt, or to taste
1 tsp. pepper
1 c. cooked ham, diced
Water available if needed
1 onion, chopped
2 cloves garlic, minced
1 c. carrot, diced
1 c. celery diced
1 bay leaf
6 c. reduced-sodium chicken broth
2 c. split green peas, cleaned and picked through
1 ham hock
1 tsp. salt, or to taste
1 tsp. pepper
1 c. cooked ham, diced
Water available if needed
In a large pot over medium heat, add the vegetable oil.
Add the chopped onion and saute 2 minutes.
Add the garlic and saute 1 more minute.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
4156mg
173% DV
Fat
13g
21% DV
Protein
25g
51% DV
Carbs
45g
15% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g13%
Monosaturated Fat5g32%
Cholesterol34mg11%
Sodium4156mg173%
Potassium989mg28%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar5g10%
Vitamin A3355IU67%
Vitamin B61mg63%
Vitamin C15mg26%
Calcium125mg12%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.