Side DishesJune 01, 2017
Calories
128
Sodium
442mg
18% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Smoky Three Bean Bake
202
Smoky three bean bake is sure to be a hit at any summer barbecue or potluck. It’s easy to prepare ahead of time and the sweet and smoky flavors are sure to be a crowd pleaser.
8
4 slices bacon, chopped
1 medium red onion, finely chopped
1 green pepper, finely chopped
6 cloves garlic, minced
1(8oz) can tomato sauce
? cup packed brown sugar
1 tbsp cider vinegar
1 tbsp agave or honey
1 tbsp dijon mustard
1 tsp smoked paprika
¾ tsp kosher salt
½ tsp black pepper
¼ tsp cayenne pepper
1(15oz) can black beans
1(15oz) can cannellini beans
1(15oz) can pinto beans
cooking spray
1 medium red onion, finely chopped
1 green pepper, finely chopped
6 cloves garlic, minced
1(8oz) can tomato sauce
? cup packed brown sugar
1 tbsp cider vinegar
1 tbsp agave or honey
1 tbsp dijon mustard
1 tsp smoked paprika
¾ tsp kosher salt
½ tsp black pepper
¼ tsp cayenne pepper
1(15oz) can black beans
1(15oz) can cannellini beans
1(15oz) can pinto beans
cooking spray
Preheat oven to 325 degrees.
Heat a large nonstick skillet over medium heat.
Add bacon to pan, and saute for 5 minutes or until crisp.
Remove bacon from pan and drain on paper towels.
Add onions, green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
442mg
18% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.9700000000000002g6%
Monosaturated Fat3g19%
Cholesterol10mg3%
Sodium442mg18%
Potassium273mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A250IU5%
Vitamin B60.3700000000000001mg18%
Vitamin C3mg6%
Calcium28mg2%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
