Side DishesMarch 30, 2014
Calories
489
Sodium
180mg
7% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
82g
28% DV
Fiber
11g
45% DV
S'mores Oatmeal
1
1/2 cup old fashioned oats
1 25-calories packet hot cocoa mix
Dash Salt
1 cup unsweetened Vanilla Almond Breeze
2 teaspoons mini semi-sweet chocolate chips
2 tablespoons mini marshmallows
1/4 sheet (1 cracker) low-fat honey graham crackers crushed
1 25-calories packet hot cocoa mix
Dash Salt
1 cup unsweetened Vanilla Almond Breeze
2 teaspoons mini semi-sweet chocolate chips
2 tablespoons mini marshmallows
1/4 sheet (1 cracker) low-fat honey graham crackers crushed
Combine oats, cocoa mix and salt in a nonstick pot on the stove.
Add Almond Breeze and 1 cup water. Bring to a boil, and then reduce to a simmer.
Cook for 12 to 15 mins., stirring occasionally, until very thick and creamy.
Remove pot from heat. Add 1 teaspoon chocolate chips and stir until melted.
Transfer to bowl and top with marshmallows, crushed graham cracker, and remaining 1 teaspoon chocolate chips. Enjoy!
Nutritions
Calories
489
Sodium
180mg
7% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
82g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat3g24%
Cholesterol1mg0%
Sodium180mg7%
Potassium472mg13%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar8g16%
Vitamin A1.0IU0%
Vitamin B60.10999999999999999mg5%
Vitamin C1mg2%
Calcium55mg5%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.