Side Dishes
March 30, 2014
Calories
489
Sodium
180mg
7% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
82g
28% DV
Fiber
11g
45% DV
S'mores Oatmeal
1
1/2 cup old fashioned oats
1 25-calories packet hot cocoa mix
Dash Salt
1 cup unsweetened Vanilla Almond Breeze
2 teaspoons mini semi-sweet chocolate chips
2 tablespoons mini marshmallows
1/4 sheet (1 cracker) low-fat honey graham crackers crushed
1 25-calories packet hot cocoa mix
Dash Salt
1 cup unsweetened Vanilla Almond Breeze
2 teaspoons mini semi-sweet chocolate chips
2 tablespoons mini marshmallows
1/4 sheet (1 cracker) low-fat honey graham crackers crushed
Combine oats, cocoa mix and salt in a nonstick pot on the stove.
Add Almond Breeze and 1 cup water. Bring to a boil, and then reduce to a simmer.
Cook for 12 to 15 mins., stirring occasionally, until very thick and creamy.
Remove pot from heat. Add 1 teaspoon chocolate chips and stir until melted.
Transfer to bowl and top with marshmallows, crushed graham cracker, and remaining 1 teaspoon chocolate chips. Enjoy!
Nutritions
Calories
489
Sodium
180mg
7% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
82g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
24%
Cholesterol
1mg
0%
Sodium
180mg
7%
Potassium
472mg
13%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
8g
16%
Vitamin A
1.0IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
2%
Calcium
55mg
5%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.