Main Dishes December 09, 2015
Calories
496
Sodium
391mg
16% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
Smothered & Baked Pork Chops
166
Want to have the BEST pork chops you\\\'ve ever tasted? This is your recipe then! I am always so pleased with this recipe! (It\\\'s a great way to make people think you\\\'re a seasoned chef)
4
4 boneless Pork Chops
1 Egg, beaten
1/4 cup All-Purpose Flour
2/3 cup Italian Bread Crumbs
1 tsp Garlic Powder
1/4 tsp Pepper
2 Tbsp Olive Oil
2 Tbsp Butter
Gravy
1 (10.75 oz) can Cream of Mushroom soup
1/2 cup Milk
1/3 cup White Wine
1/8 tsp Cayenne Pepper
1/4 tsp Black Pepper
1 Egg, beaten
1/4 cup All-Purpose Flour
2/3 cup Italian Bread Crumbs
1 tsp Garlic Powder
1/4 tsp Pepper
2 Tbsp Olive Oil
2 Tbsp Butter
Gravy
1 (10.75 oz) can Cream of Mushroom soup
1/2 cup Milk
1/3 cup White Wine
1/8 tsp Cayenne Pepper
1/4 tsp Black Pepper
Preheat oven to 350 degrees and assemble your \\\"coating\\\" station by placing the beaten eggs, flour, and breadcrumbs in shallow dishes.
Rinse pork chops and pat dry. Season chops with garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
391mg
16% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 69%
Cholesterol 98mg 32%
Sodium 391mg 16%
Potassium 386mg 11%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 604IU 12%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 2mg 4%
Calcium 205mg 20%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
