Main DishesJanuary 25, 2013
Calories
520
Sodium
396mg
16% DV
Fat
28g
44% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Smothered beef enchilada
4
A delicious and flavorful enchilada let your crockpot a d oven help you create this delicious and easy meal!
8
1 beef roast. {I buy what's on sale}
Homemade enchilada sauce about 4 cups give or take
1 can green diced chilies
2 cups or more shredded cheese
1 pkg flour tortilla shells
Homemade enchilada sauce about 4 cups give or take
1 can green diced chilies
2 cups or more shredded cheese
1 pkg flour tortilla shells
The night before (or morning of), put roast in crockpot set at low then add sauce to cover meat. Let this cook for 8 hours or longer.
I take my roast out and let rest for 10 mins before I dice it or shred the meat. While the roast is resting I take the sauce in the crockpot and transfer to a pan on the stove. Bring to a boil over med heat. If its runny I will add 1 tb cornstarch and 1 tbs of water mix then whisk in my sauce until it thickens up.
Next, I dice or shred the meat, open the can of green chilies, add to my mix, then coat the meat with sauce and mix all together. I check to see the flavor, making sure it's not overly salty or if it needs a dash of salt. I heat up my shells for 1 min in microwave then add my beef, green chilies mixture, then a little cheese or a lot :) then roll up. I add sauce to the bottom of my pan then add my yummy burritos. After all burritos are in the pan I add more sauce, then, cheese, and if any meat is left over I add on top.
Put in the oven at 425 for 20 mins then broil on high for 5 mins and enjoy these crunchy, mouth watering enchiladas!
Nutritions
Calories
520
Sodium
396mg
16% DV
Fat
28g
44% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g36%
Monosaturated Fat15g97%
Cholesterol2mg0%
Sodium396mg16%
Potassium72mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A517IU10%
Vitamin B60.91mg45%
Vitamin C4mg7%
Calcium24mg2%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.