Main Dishes
July 22, 2014
Calories
513
Sodium
891mg
37% DV
Fat
46g
72% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Soba Noodles with Honey Soy Chicken
96
4
!Marinade
4 tablespoons (60ml) soy sauce (or wheat free Tamari)
2 tablespoons (30ml) honey
2 tablespoons (30ml) sesame oil
1/2 lime, juiced
!Chicken
10oz (300g) chicken breast, cut into strips
!Vegetables
2 large carrots, sliced into ribbons (using a vegetable peeler)
1/2 small head red cabbage, cut into strips
1 small head broccoli, cut into florets
3.5oz (100g) snow peas, cut into strips diagonally
1 tablespoon (15ml) oil for frying
!Other
8.8oz (250g) soba noodles
2 tablespoons sesame seeds
4 tablespoons (60ml) soy sauce (or wheat free Tamari)
2 tablespoons (30ml) honey
2 tablespoons (30ml) sesame oil
1/2 lime, juiced
!Chicken
10oz (300g) chicken breast, cut into strips
!Vegetables
2 large carrots, sliced into ribbons (using a vegetable peeler)
1/2 small head red cabbage, cut into strips
1 small head broccoli, cut into florets
3.5oz (100g) snow peas, cut into strips diagonally
1 tablespoon (15ml) oil for frying
!Other
8.8oz (250g) soba noodles
2 tablespoons sesame seeds
!To marinate the chicken
Put all ingredients for the marinade in a bowl and mix well. Add the chicken chunks and toss until everything is coated. Cover with plastic wrap and set aside for up to two hours,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
513
Sodium
891mg
37% DV
Fat
46g
72% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
