Main DishesFebruary 11, 2013
Calories
336
Sodium
306mg
12% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Soboro Don- Japanese Rice Bowl
60
This Soboro Don tops rice with seasoned ground beef, eggs and veggies for a super quick and delicious dinner. Leftovers make a tasty Soboro Bento for lunch.
6
!Meat
1 pound ground beef, pork, turkey or chicken
1 tablespoon soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon hoisin or teriyaki sauce
pepper to taste
!Eggs
3 eggs
1 teaspoon sugar
salt to taste
!Vegetables
1 1/2 cups frozen peas and carrots, cooked
1/4 cup green onions, chopped
!Rice
4 cups rice, cooked according to package directions
1 pound ground beef, pork, turkey or chicken
1 tablespoon soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon hoisin or teriyaki sauce
pepper to taste
!Eggs
3 eggs
1 teaspoon sugar
salt to taste
!Vegetables
1 1/2 cups frozen peas and carrots, cooked
1/4 cup green onions, chopped
!Rice
4 cups rice, cooked according to package directions
!For the meat:
Brown the meat in a large skillet over medium-high heat, breaking up the meat with the back of a spoon into very small crumbles. Drain the grease, then add the soy sauce, onion and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
306mg
12% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g10%
Monosaturated Fat10g67%
Cholesterol64mg21%
Sodium306mg12%
Potassium316mg9%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A1663IU33%
Vitamin B60.4800000000000001mg24%
Vitamin C3mg5%
Calcium19mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.