Sandwiches
March 20, 2013
Calories
395
Sodium
697mg
29% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
Sonoma Chicken Salad Sandwich
53
If you love Whole Foods Chicken Salad Sandwich, then you'll love this! This tastes exactly like what they have in their stores!
4
Dressing
1 cup mayonnaise
4 teaspoons apple cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
Salt and freshly ground pepper to taste
Salad
2 pounds boneless, skinless chicken breasts
3/4 cup pecan pieces, toasted
2 cups red seedless grapes
3 stalks celery, thinly sliced
1 cup mayonnaise
4 teaspoons apple cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
Salt and freshly ground pepper to taste
Salad
2 pounds boneless, skinless chicken breasts
3/4 cup pecan pieces, toasted
2 cups red seedless grapes
3 stalks celery, thinly sliced
In a bowl, combine mayonnaise, vinegar, honey, poppy seeds, salt and pepper. Refrigerate until ready to dress the salad. This can be prepared up to 2 days ahead. Preheat oven to 375°F. Place the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
697mg
29% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
38mg
12%
Sodium
697mg
29%
Potassium
610mg
17%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
57g
114%
Vitamin A
449IU
8%
Vitamin B6
0.5mg
25%
Vitamin C
28mg
47%
Calcium
55mg
5%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
