SandwichesMarch 20, 2013
Calories
395
Sodium
697mg
29% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
Sonoma Chicken Salad Sandwich
168
If you love Whole Foods Chicken Salad Sandwich, then you'll love this! This tastes exactly like what they have in their stores!
4
Dressing
1 cup mayonnaise
4 teaspoons apple cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
Salt and freshly ground pepper to taste
Salad
2 pounds boneless, skinless chicken breasts
3/4 cup pecan pieces, toasted
2 cups red seedless grapes
3 stalks celery, thinly sliced
1 cup mayonnaise
4 teaspoons apple cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
Salt and freshly ground pepper to taste
Salad
2 pounds boneless, skinless chicken breasts
3/4 cup pecan pieces, toasted
2 cups red seedless grapes
3 stalks celery, thinly sliced
In a bowl, combine mayonnaise, vinegar, honey, poppy seeds, salt and pepper. Refrigerate until ready to dress the salad. This can be prepared up to 2 days ahead. Preheat oven to 375°F. Place the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
697mg
29% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol38mg12%
Sodium697mg29%
Potassium610mg17%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar57g114%
Vitamin A449IU8%
Vitamin B60.5mg25%
Vitamin C28mg47%
Calcium55mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.