Soups
January 23, 2014
Calories
2432
Sodium
65mg
2% DV
Fat
137g
211% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
Soup Base
47
8
10 or more cups of water
½ large onion chopped
6-10 stalks celery
10 cloves of garlic chopped
2 bay leaves
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon of thyme
Salt and pepper to taste
½ large onion chopped
6-10 stalks celery
10 cloves of garlic chopped
2 bay leaves
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon of thyme
Salt and pepper to taste
Bring water to a boil in a large soup pot . Add vegetables and
spices. Slow cook for 2-4 hours. Strain out vegetables and cool. Use as a
base for soups.
Nutritions
Calories
2432
Sodium
65mg
2% DV
Fat
137g
211% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
176%
Polysaturated Fat
27g
170%
Monosaturated Fat
75g
469%
Cholesterol
3mg
1%
Sodium
65mg
2%
Potassium
254mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
3%
Vitamin A
523IU
10%
Vitamin B6
2mg
144%
Vitamin C
7mg
13%
Calcium
53mg
5%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.