SoupsJanuary 23, 2014
Calories
2432
Sodium
65mg
2% DV
Fat
137g
211% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
Soup Base
105
8
10 or more cups of water
½ large onion chopped
6-10 stalks celery
10 cloves of garlic chopped
2 bay leaves
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon of thyme
Salt and pepper to taste
½ large onion chopped
6-10 stalks celery
10 cloves of garlic chopped
2 bay leaves
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon of thyme
Salt and pepper to taste
Bring water to a boil in a large soup pot . Add vegetables and
spices. Slow cook for 2-4 hours. Strain out vegetables and cool. Use as a
base for soups.
Nutritions
Calories
2432
Sodium
65mg
2% DV
Fat
137g
211% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g176%
Polysaturated Fat27g170%
Monosaturated Fat75g469%
Cholesterol3mg1%
Sodium65mg2%
Potassium254mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A523IU10%
Vitamin B62mg144%
Vitamin C7mg13%
Calcium53mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.