Main Dishes

Soup Beans

A traditional Appalachian dish that's familiar family favorite throughout the Appalachian area.

20-30 oz. dried pinto beans
6 tbs. lard
1 tsp. salt
Water
Put the pinto beans in a large bowl and fill it with water, covering the beans. Allow them to soak for about 30 minutes; Drain the water and place the beans in a slow cooker. Fill the slow cooker almost to...
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Nutritions

Calories
2367

Sodium
2417mg
100% DV

Fat
76g
118% DV

Protein
104g
208% DV

Carbs
302g
102% DV

Fiber
78g
312% DV
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These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.