Sour Cream Blueberry Muffins
172
Made with sour cream, applesauce, milk, whole wheat flour & oats, these delicious 110 calorie Sour Cream Blueberry Muffins keep your waist slim.
12
1 cup whole wheat flour or GF flour
1/2 cup GF oat flour
3/4 cup Truvia baking sugar
1/2 tsp sea salt
2 tsp baking powder
1 egg white
1/2 cup light sour cream
1/3 cup milk of choice
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1 cup fresh blueberries
1/2 cup GF oat flour
3/4 cup Truvia baking sugar
1/2 tsp sea salt
2 tsp baking powder
1 egg white
1/2 cup light sour cream
1/3 cup milk of choice
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1 cup fresh blueberries
Heat oven 400 degrees
Prepare a muffin tin with nonstick cooking spray or muffin liners
In a small bowl, combine applesauce, egg white, sour cream, applesauce & vanilla
In a larger bowl, sift the flours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
131mg
5% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.24g1%
Monosaturated Fat0.36g2%
Cholesterol3mg1%
Sodium131mg5%
Potassium232mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A84IU1%
Vitamin B60.16000000000000003mg8%
Vitamin C1mg3%
Calcium64mg6%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.