Main Dishes
April 17, 2013
Calories
159
Sodium
64mg
2% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Sour Cream Parmesan Chicken
71
Super easy!! Just 4 ingredients!
4
4 Boneless chicken Breasts
1/2 c sour cream
1/4c parmesan cheese
1/2c Italian Bread Crumbs
1/2 c sour cream
1/4c parmesan cheese
1/2c Italian Bread Crumbs
Heat oven to 350f
In 9x13 Casserole dish
Lay chicken in casserole dish
Mix together sour cream and cheese
Spread over chicken, sprinkle with bread crumbs
Cook uncovered for 35-40 minutes until chicken is cooked.
Nutritions
Calories
159
Sodium
64mg
2% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
24%
Cholesterol
47mg
16%
Sodium
64mg
2%
Potassium
143mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
354IU
7%
Vitamin B6
0.18mg
9%
Vitamin C
0.9mg
1%
Calcium
66mg
6%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
