Appetizers

Southern Cauliflower Tots with Cheddar Cheese

Pam Gilbert
November 06, 2014
13

Healthy cauliflower florets done in breadcrumbs, cheese and eggs then baked until light and crispy. Enjoy with your favorite dipping sauce.

10
3 cups finely chopped cooked cauliflower (approximately 1 head of cauliflower)
1 cup Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you’ll need to add other flavoring to these)
1 cup shredded cheddar cheese
2 eggs
1. To prepare the cauliflower, first boil florets until soft. Then either finely chop with a knife, or pulse a few times in a food processor until it resembles large course crumbs, like photo above. 2. Add...
See the full directions on my site
Nutritions

Calories
114

Sodium
125mg
5% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
19g
6% DV

Fiber
1g
6% DV
Snack Low-Calorie Baked Low-Fat Low-Carbohydrate

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Crock Pot Italian Beef

360

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV