Southern Cauliflower Tots with Cheddar Cheese

November 06, 2014

Healthy cauliflower florets done in breadcrumbs, cheese and eggs then baked until light and crispy. Enjoy with your favorite dipping sauce.

3 cups finely chopped cooked cauliflower (approximately 1 head of cauliflower)
1 cup Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you’ll need to add other flavoring to these)
1 cup shredded cheddar cheese
2 eggs

1. To prepare the cauliflower, first boil florets until soft. Then either finely chop with a knife, or pulse a few times in a food processor until it resembles large course crumbs, like photo above. 2. Add...
See the full directions on my site

Nutritions

Calories
114

Sodium
125mg
5% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
19g
6% DV

Fiber
1g
6% DV