Main Dishes
Calories
143
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Southern Deep Fried Fish
March 10, 2014
233
4
4 filets of halibut, flounder, or cod
1 cup flour
1 cup water
1 teaspoon baking powder
1 Tablespoon vinegar
salt
pepper
vegetable oil for frying
1 cup flour
1 cup water
1 teaspoon baking powder
1 Tablespoon vinegar
salt
pepper
vegetable oil for frying
Grab filets and salt and pepper them on both sides. In a baking dish combined flour, water, baking powder, and vinegar. Whisk it all together. In a frying pan place oil until it is about 1 inch deep on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 0.79g 4%
Cholesterol 14mg 4%
Sodium 22mg 0%
Potassium 283mg 8%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.1g 0%
Vitamin A 20IU 0%
Vitamin B6 0.81mg 40%
Vitamin C 1mg 2%
Calcium 67mg 6%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
