Main DishesMarch 10, 2014
Calories
143
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Southern Deep Fried Fish
217
4
4 filets of halibut, flounder, or cod
1 cup flour
1 cup water
1 teaspoon baking powder
1 Tablespoon vinegar
salt
pepper
vegetable oil for frying
1 cup flour
1 cup water
1 teaspoon baking powder
1 Tablespoon vinegar
salt
pepper
vegetable oil for frying
Grab filets and salt and pepper them on both sides. In a baking dish combined flour, water, baking powder, and vinegar. Whisk it all together. In a frying pan place oil until it is about 1 inch deep on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat0.79g4%
Cholesterol14mg4%
Sodium22mg0%
Potassium283mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.1g0%
Vitamin A20IU0%
Vitamin B60.81mg40%
Vitamin C1mg2%
Calcium67mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.