Main DishesJuly 11, 2014
Calories
100
Sodium
183mg
7% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Southern Pork Steak Stew
30
This southern recipe is a nice healthy comfort food that you can cook anytime, I like the change of beef to pork, and this is a good recipe for any kind of pork steaks, or pork chops. For a satisfying meal serve with corn muffins!
6
11/2 to 2 pd pork steak
3 Tb. olive oil
1/4 tsp cracked black pepper
1/4 tsp salt
1/4 tsp garlic powder
1 small onion chopped
1/2 cabbage chopped
2 large yellow potatoes peeled and cubed
5 cloves garlic smashed and chopped
14.5 oz can diced tomatoes
2 c chicken bullion
3 tsp chili powder
2 Tb Worcestershire sauce
3 Tb. olive oil
1/4 tsp cracked black pepper
1/4 tsp salt
1/4 tsp garlic powder
1 small onion chopped
1/2 cabbage chopped
2 large yellow potatoes peeled and cubed
5 cloves garlic smashed and chopped
14.5 oz can diced tomatoes
2 c chicken bullion
3 tsp chili powder
2 Tb Worcestershire sauce
put oil in pan over high heat and sprinkle pork steaks with pepper , salt, and garlic powder; brown in pan on both sides. Cube the pork steak; drain off any excess oil; over med high heat saute onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
183mg
7% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat4g30%
Cholesterol1mg0%
Sodium183mg7%
Potassium291mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A786IU15%
Vitamin B60.32mg16%
Vitamin C14mg24%
Calcium34mg3%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.