CasserolesFebruary 02, 2013
Calories
120
Sodium
375mg
15% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Southern Style Green Bean Casserole
154
I thought this would be great with broccoli substituted for the green beans for a different dish.
8
3 Tablespoons butter, melted
2 Tablespoons flour
1 teaspoon salt
2 cans french style green beans, drained
1/4 teaspoon pepper
1 teaspoon sugar
1 cup sour cream
1/2 teaspoon grated onion
1/2 pound cheddar cheese, grated
1/2 cup corn flake crumbs
2 Tablespoons flour
1 teaspoon salt
2 cans french style green beans, drained
1/4 teaspoon pepper
1 teaspoon sugar
1 cup sour cream
1/2 teaspoon grated onion
1/2 pound cheddar cheese, grated
1/2 cup corn flake crumbs
Combine butter and flour, cook gently. Remove from the heat. Stir in seasonings and sour cream. Fold in beans. Place in shallow 2 quart casserole. Cover with cheese, then crumbs mixed with 1 Tablespoon, melted butter.
Bake at 350 degrees for 30 minutes.
Nutritions
Calories
120
Sodium
375mg
15% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat2g17%
Cholesterol27mg9%
Sodium375mg15%
Potassium52mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g3%
Vitamin A345IU6%
Vitamin B60.1mg5%
Vitamin C0.9mg1%
Calcium62mg6%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.