Main Dishes
Calories
786
Sodium
16mg
0% DV
Fat
64g
99% DV
Protein
11g
22% DV
Carbs
32g
11% DV
Fiber
9g
36% DV
Southern Style Pinto Beans
March 29, 2014
75
A traditional southern meal
4
1 lb bag of dried Pinto Beans
1/2 cup of butter (1 stick)
1/2 Small Onion, diced
1 tsp Garlic
Salt (to taste)
1/2 cup of butter (1 stick)
1/2 Small Onion, diced
1 tsp Garlic
Salt (to taste)
1. Sort through beans to remove any bad beans or rocks.
2. Rinse beans.
3. Allow to soak in a large bowl of water, overnight if you possible.
4. Drain
5. Place beans in a large pot. Cover with water, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
786
Sodium
16mg
0% DV
Fat
64g
99% DV
Protein
11g
22% DV
Carbs
32g
11% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 43g 219%
Polysaturated Fat 2g 17%
Monosaturated Fat 18g 112%
Cholesterol 183mg 61%
Sodium 16mg 0%
Potassium 724mg 20%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 1g 3%
Vitamin A 2127IU 42%
Vitamin B6 0.26mg 13%
Vitamin C 5mg 9%
Calcium 81mg 8%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
