Appetizers October 19, 2014
Calories
240
Sodium
499mg
20% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
2g
9% DV
Southwest BBQ Chicken Tacos by Nicole
42
The best part of these chicken tacos is the fried onion strings.
8
1/2 cup ranch dressing
1/4 cup BBQ sauce
1 packet taco seasoning, divided
2-3 chicken breasts, pounded to 1/2" thickness
salt and pepper to taste
1/4 tsp Cajun seasoning
1 medium onion
1 cup bread crumbs
1 package taco-sized flour tortillas
1/2-1 cup shredded cheese (we used cheddar but I really like Monterey Jack)
cilantro and avocado for topping (optional)
1/4 cup BBQ sauce
1 packet taco seasoning, divided
2-3 chicken breasts, pounded to 1/2" thickness
salt and pepper to taste
1/4 tsp Cajun seasoning
1 medium onion
1 cup bread crumbs
1 package taco-sized flour tortillas
1/2-1 cup shredded cheese (we used cheddar but I really like Monterey Jack)
cilantro and avocado for topping (optional)
For the sauce:
1. In a small bowl, mix ranch dressing, BBQ sauce and taco seasoning
2. For the fried onion strings (absolutely the BEST part of this meal!)
3. Slice 1 white onion and pull apart into long...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
499mg
20% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 14%
Monosaturated Fat 2g 17%
Cholesterol 12mg 4%
Sodium 499mg 20%
Potassium 125mg 3%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 7%
Vitamin A 136IU 2%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 4%
Calcium 120mg 12%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.