Main Dishes

Southwest Chicken and Rice

January 22, 2013

Southwest Chicken and Rice… is a slow cooker recipe that’s SO great for cold weather cooking! It’s made of chicken, tomatoes, corn, and black beans with a creamy sauce that has a little kick! We loved it!

1 (12oz) can Rotel tomatoes, with juice

1 (15 oz) canned corn, with juice

1 (15 oz) canned black beans, drained and rinsed

2 boneless, skinless chicken breast

1 (4 oz) neufatchel cream cheese

salsa

light sour cream

cheddar cheese, shredded

4 servings brown rice, prepared to package directions

Combine tomatoes, corn, black beans, and chicken into slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Shed chicken, add cream cheese, cook 5 additional minutes or until cream cheese melts...
See the full directions on my site

Nutritions

Calories
1538

Sodium
861mg
35% DV

Fat
72g
112% DV

Protein
41g
82% DV

Carbs
60g
20% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 13g 84%

Monosaturated Fat 36g 228%

Cholesterol 59mg 19%

Sodium 861mg 35%

Potassium 1635mg 46%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 2g 4%

Vitamin A 269IU 5%

Vitamin B6 1mg 82%

Vitamin C 4mg 7%

Calcium 267mg 26%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Southwest Chicken and Rice