Main Dishes

Southwest Chicken and Rice

Ruthie Armstrong
January 22, 2013
1

Southwest Chicken and Rice… is a slow cooker recipe that’s SO great for cold weather cooking! It’s made of chicken, tomatoes, corn, and black beans with a creamy sauce that has a little kick! We loved it!

4
1 (12oz) can Rotel tomatoes, with juice

1 (15 oz) canned corn, with juice

1 (15 oz) canned black beans, drained and rinsed

2 boneless, skinless chicken breast

1 (4 oz) neufatchel cream cheese

salsa

light sour cream

cheddar cheese, shredded

4 servings brown rice, prepared to package directions
Combine tomatoes, corn, black beans, and chicken into slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Shed chicken, add cream cheese, cook 5 additional minutes or until cream cheese melts...
See the full directions on my site
Nutritions

Calories
1538

Sodium
861mg
35% DV

Fat
72g
112% DV

Protein
41g
82% DV

Carbs
60g
20% DV

Fiber
16g
66% DV

Slow Cooker Dinner Low-Fat Southern Chicken

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