Main Dishes
January 22, 2013
Calories
1538
Sodium
861mg
35% DV
Fat
72g
112% DV
Protein
41g
82% DV
Carbs
60g
20% DV
Fiber
16g
66% DV
Southwest Chicken and Rice
1
Southwest Chicken and Rice… is a slow cooker recipe that’s SO great for cold weather cooking! It’s made of chicken, tomatoes, corn, and black beans with a creamy sauce that has a little kick! We loved it!
4
1 (12oz) can Rotel tomatoes, with juice
1 (15 oz) canned corn, with juice
1 (15 oz) canned black beans, drained and rinsed
2 boneless, skinless chicken breast
1 (4 oz) neufatchel cream cheese
salsa
light sour cream
cheddar cheese, shredded
4 servings brown rice, prepared to package directions
1 (15 oz) canned corn, with juice
1 (15 oz) canned black beans, drained and rinsed
2 boneless, skinless chicken breast
1 (4 oz) neufatchel cream cheese
salsa
light sour cream
cheddar cheese, shredded
4 servings brown rice, prepared to package directions
Combine tomatoes, corn, black beans, and chicken into slow cooker.
Cook on low for 6-8 hours or high for 3-4 hours.
Shed chicken, add cream cheese, cook 5 additional minutes or until cream cheese melts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1538
Sodium
861mg
35% DV
Fat
72g
112% DV
Protein
41g
82% DV
Carbs
60g
20% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
113%
Polysaturated Fat
13g
84%
Monosaturated Fat
36g
228%
Cholesterol
59mg
19%
Sodium
861mg
35%
Potassium
1635mg
46%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
2g
4%
Vitamin A
269IU
5%
Vitamin B6
1mg
82%
Vitamin C
4mg
7%
Calcium
267mg
26%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.