Southwest Chicken Barley Soup

July 13, 2014

½ c chopped onion
1 garlic clove minced
1 T olive oil
1 can (15 oz.) corn, drained
3 cups water
1 can (15 oz.) black bean drained and rinsed
1 can (15 oz.) tomato sauce
1 can (15 oz.) diced tomatoes, undrained
1 can chicken broth
½ cup barley
1 can (4 oz.) chopped green chilies
1 tsp cumin
1 lb. boneless chicken
Toppings – shredded cheese, crushed tortilla, etc.

Preheat oven to 350. Place boneless chicken on a baking sheet and drizzle with a bit of olive oil and bake for about 20 minutes until done. Let cool a but then shred with either your mixer or 2 forks ...
See the full directions on my site

Nutritions

Calories
730

Sodium
952mg
39% DV

Fat
44g
68% DV

Protein
14g
28% DV

Carbs
20g
6% DV

Fiber
8g
35% DV