Soups January 05, 2014
Calories
783
Sodium
293mg
12% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
120g
40% DV
Fiber
6g
26% DV
Southwest Chicken 'n Dumpling Soup
156
A one pot wonder of a meal with a little spice. Southwest Chicken ‘n Dumplins
8
1 pound chicken tenders cut into 1 inch cubes
3 small potatoes peeled and diced
1/2 a large white onion diced
4 cups of water
1/2 red bell pepper diced
16 ounces Hatch Green Enchilada Sauce
4 ounces Hatch Green Chiles diced
6 medium white flour tortillas cut into 1 inch cubes
2 teaspoons cumin
salt and pepper to taste
grated jack cheese and cilantro to garnish
3 small potatoes peeled and diced
1/2 a large white onion diced
4 cups of water
1/2 red bell pepper diced
16 ounces Hatch Green Enchilada Sauce
4 ounces Hatch Green Chiles diced
6 medium white flour tortillas cut into 1 inch cubes
2 teaspoons cumin
salt and pepper to taste
grated jack cheese and cilantro to garnish
Boil onion, water, chicken and potatoes with salt in a dutch oven or soup pot for about 30 minutes. Skim off chicken foam about half way through. Add enchilada sauce, green chiles, red pepper and cumin....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
783
Sodium
293mg
12% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
120g
40% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 30%
Cholesterol 52mg 17%
Sodium 293mg 12%
Potassium 599mg 17%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 34g 69%
Vitamin A 177IU 3%
Vitamin B6 1mg 85%
Vitamin C 5mg 9%
Calcium 358mg 35%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
