Main Dishes
September 10, 2013
Calories
170
Sodium
179mg
7% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
Southwest Chicken Rolls
73
Southwest chicken rolls full of chicken, corn, black beans, tomatoes and more!
24
2 cups cooked and shredded or chopped chicken (I used part of a rotisserie chicken)
1 (10 oz) can corn, drained and rinsed
1 (10 oz) can black beans, drained and rinsed
1 (14 oz) can diced tomatoes, drained
1/2 yellow onion, diced
1 cup spinach, chopped
1/2 red pepper, chopped
1 TBS cumin
1/2 TBS chili powder
1/2 TBS salt
1/4 tsp cayenne pepper
1 package egg roll wrappers
1 (10 oz) can corn, drained and rinsed
1 (10 oz) can black beans, drained and rinsed
1 (14 oz) can diced tomatoes, drained
1/2 yellow onion, diced
1 cup spinach, chopped
1/2 red pepper, chopped
1 TBS cumin
1/2 TBS chili powder
1/2 TBS salt
1/4 tsp cayenne pepper
1 package egg roll wrappers
1. Preheat oven to 425 degrees.
2. Combine chicken, corn, black beans, tomato, onion, spinach, red pepper, cumin, chili powder, salt and cayenne pepper in a large bowl.
2. Stir together to mix well.
3. Lay...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
179mg
7% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
24%
Cholesterol
8mg
2%
Sodium
179mg
7%
Potassium
221mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.5g
1%
Vitamin A
346IU
6%
Vitamin B6
0.15mg
7%
Vitamin C
2mg
3%
Calcium
40mg
4%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.