Main Dishes

Southwest Chicken Rolls

September 10, 2013

Southwest chicken rolls full of chicken, corn, black beans, tomatoes and more!

2 cups cooked and shredded or chopped chicken (I used part of a rotisserie chicken)
1 (10 oz) can corn, drained and rinsed
1 (10 oz) can black beans, drained and rinsed
1 (14 oz) can diced tomatoes, drained
1/2 yellow onion, diced
1 cup spinach, chopped
1/2 red pepper, chopped
1 TBS cumin
1/2 TBS chili powder
1/2 TBS salt
1/4 tsp cayenne pepper
1 package egg roll wrappers

1. Preheat oven to 425 degrees. 2. Combine chicken, corn, black beans, tomato, onion, spinach, red pepper, cumin, chili powder, salt and cayenne pepper in a large bowl. 2. Stir together to mix well. 3. Lay...
See the full directions on my site

Nutritions

Calories
170

Sodium
179mg
7% DV

Fat
8g
12% DV

Protein
3g
6% DV

Carbs
8g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 24%

Cholesterol 8mg 2%

Sodium 179mg 7%

Potassium 221mg 6%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.5g 1%

Vitamin A 346IU 6%

Vitamin B6 0.15mg 7%

Vitamin C 2mg 3%

Calcium 40mg 4%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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% DAILY VALUE^*

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Southwest Chicken Rolls