Southwest Chicken Rolls

September 10, 2013

157

Southwest chicken rolls full of chicken, corn, black beans, tomatoes and more!

2 cups cooked and shredded or chopped chicken (I used part of a rotisserie chicken)
1 (10 oz) can corn, drained and rinsed
1 (10 oz) can black beans, drained and rinsed
1 (14 oz) can diced tomatoes, drained
1/2 yellow onion, diced
1 cup spinach, chopped
1/2 red pepper, chopped
1 TBS cumin
1/2 TBS chili powder
1/2 TBS salt
1/4 tsp cayenne pepper
1 package egg roll wrappers

1. Preheat oven to 425 degrees. 2. Combine chicken, corn, black beans, tomato, onion, spinach, red pepper, cumin, chili powder, salt and cayenne pepper in a large bowl. 2. Stir together to mix well. 3. Lay...
See the full directions on my site

Nutritions

Calories
170

Sodium
179mg
7% DV

Fat
8g
12% DV

Protein
3g
6% DV

Carbs
8g
3% DV

Fiber
2g
8% DV