Main Dishes
April 09, 2013
Calories
447
Sodium
401mg
16% DV
Fat
28g
43% DV
Protein
27g
55% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Southwest Chili Con Queso Pasta
184
An easy, cheesy one-pot pasta dish with a southwest flavor.
8
12 ounces penne pasta
1 pound lean ground beef
2 teaspoons ground cumin
1/2 teaspoon red pepper flakes
2 tablespoons chili powder
Salt and pepper, to taste
1 medium onion, chopped
2-3 garlic cloves, chopped
2 tablespoons chopped jalapeno
2 tablespoons butter
2 tablespoons flour
2 cups milk
2 1/2 cups grated cheddar cheese
1/4 cup fresh cilantro , chopped
1 (14 oz.) can diced tomatoes
1 pound lean ground beef
2 teaspoons ground cumin
1/2 teaspoon red pepper flakes
2 tablespoons chili powder
Salt and pepper, to taste
1 medium onion, chopped
2-3 garlic cloves, chopped
2 tablespoons chopped jalapeno
2 tablespoons butter
2 tablespoons flour
2 cups milk
2 1/2 cups grated cheddar cheese
1/4 cup fresh cilantro , chopped
1 (14 oz.) can diced tomatoes
Bring a large pot of water to a boil and cook penne according to package directions until al dente; drain. Meanwhile, in a large skillet over medium-high heat, brown the ground beef until no longer pink. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
401mg
16% DV
Fat
28g
43% DV
Protein
27g
55% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
1g
7%
Monosaturated Fat
10g
65%
Cholesterol
110mg
36%
Sodium
401mg
16%
Potassium
474mg
13%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
5g
10%
Vitamin A
1537IU
30%
Vitamin B6
0.45mg
22%
Vitamin C
9mg
16%
Calcium
396mg
39%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.