Appetizers
July 30, 2017
Calories
205
Sodium
210mg
8% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
Southwest Egg Rolls
69
Southwest egg rolls are addictive. Wrap some ooey gooey Mexican filling in flaky, crunchy egg roll wrap, and you get a treat that is really hard to walk away from.
20
1 pound turkey breast cutlet or tenders, chopped to ½" pieces
20 egg roll wraps
1 tablespoon olive oil
1 cup sweet onion, chopped small
2 large garlic cloves, minced
1 cup red pepper, chopped small
1 cup sweet corn
1 cup canned black beans, rinsed and drained
1 jalapeño, seeded and deveined, then diced
½ teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon sweet paprika
Salt to taste
1 cup shredded cheese, Mexican blend or Colby/Jack
2 tablespoons fresh chopped cilantro
2 tablespoons fresh chopped parsley
20 egg roll wraps
1 tablespoon olive oil
1 cup sweet onion, chopped small
2 large garlic cloves, minced
1 cup red pepper, chopped small
1 cup sweet corn
1 cup canned black beans, rinsed and drained
1 jalapeño, seeded and deveined, then diced
½ teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon sweet paprika
Salt to taste
1 cup shredded cheese, Mexican blend or Colby/Jack
2 tablespoons fresh chopped cilantro
2 tablespoons fresh chopped parsley
Heat the olive oil in a large, non-stick skillet.
Cook the turkey, onions and garlic until the turkey is no longer pink on the outside.
Add the red pepper, jalapeño, corn, and black beans.
Stir and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
210mg
8% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
1g
9%
Cholesterol
14mg
4%
Sodium
210mg
8%
Potassium
319mg
9%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
2%
Vitamin A
223IU
4%
Vitamin B6
0.18mg
9%
Vitamin C
2mg
3%
Calcium
93mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.