Appetizers

Southwest Egg Rolls

Lori Kemph
July 30, 2017
69

Southwest egg rolls are addictive. Wrap some ooey gooey Mexican filling in flaky, crunchy egg roll wrap, and you get a treat that is really hard to walk away from.

20
1 pound turkey breast cutlet or tenders, chopped to ½" pieces
20 egg roll wraps
1 tablespoon olive oil
1 cup sweet onion, chopped small
2 large garlic cloves, minced
1 cup red pepper, chopped small
1 cup sweet corn
1 cup canned black beans, rinsed and drained
1 jalapeño, seeded and deveined, then diced
½ teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon sweet paprika
Salt to taste
1 cup shredded cheese, Mexican blend or Colby/Jack
2 tablespoons fresh chopped cilantro
2 tablespoons fresh chopped parsley
Heat the olive oil in a large, non-stick skillet. Cook the turkey, onions and garlic until the turkey is no longer pink on the outside. Add the red pepper, jalapeño, corn, and black beans. Stir and cook...
See the full directions on my site
Nutritions

Calories
205

Sodium
210mg
8% DV

Fat
4g
6% DV

Protein
9g
19% DV

Carbs
33g
11% DV

Fiber
4g
18% DV
Turkey Deep Fried Snack Latin American

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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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