Southwest Egg Rolls with Avocado Sauce
157
Crunch on the outside, bursting with flavors of the Southwest on the inside, these easy appetizers will be a crowd favorite. And don't forget the avocado dipping sauce!
36
2 cups frozen corn, thawed
1 can (15 oz.) black beans, drained and rinsed
1 box (9 oz.) frozen spinach, thawed and squeezed dry
2 cups shredded colby-jack cheese
2 (4 oz.) cans diced green chiles, drained
4 green onions, chopped
2 tbsp taco seasoning
2 packages (16 oz.) egg roll wrappers
Oil for frying
1 can (15 oz.) black beans, drained and rinsed
1 box (9 oz.) frozen spinach, thawed and squeezed dry
2 cups shredded colby-jack cheese
2 (4 oz.) cans diced green chiles, drained
4 green onions, chopped
2 tbsp taco seasoning
2 packages (16 oz.) egg roll wrappers
Oil for frying
In a large bowl, mix together corn, beans, spinach, cheese, chiles, onions and seasoning
Scoop 2 tbsp of filling onto the bottom third of a wrapper. Starting at a corner, roll over the filling, tucking in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
382mg
15% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol12mg4%
Sodium382mg15%
Potassium231mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A179IU3%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg5%
Calcium96mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.