CasserolesMarch 18, 2017
Calories
623
Sodium
612mg
25% DV
Fat
19g
30% DV
Protein
30g
61% DV
Carbs
76g
25% DV
Fiber
22g
91% DV
Southwest Pasta Casserole
7
You're going to love this easy casserole. Basically you assemble everything in a huge bowl while the pasta cooks, then add the pasta, toss it all and bake. I'm talking seriously easy here.
8
1 pound rotini pasta (I used tri-color)
2 cans black beans, rinsed and drained
1 can corn kernels, drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 small roma tomatoes, diced
1 (16 ounce) jar picante sauce
1 package taco seasoning
1 package Daiya PepperJack shreds
Garnishes: diced avocado, chopped cilantro, sour cream, etc.
2 cans black beans, rinsed and drained
1 can corn kernels, drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 small roma tomatoes, diced
1 (16 ounce) jar picante sauce
1 package taco seasoning
1 package Daiya PepperJack shreds
Garnishes: diced avocado, chopped cilantro, sour cream, etc.
Preheat oven to 350F. Grease a 9x13 casserole dish. Bring pasta to boil and cook according to package directions. Since you'll be baking this as well, don't overcook. While the pasta is getting ready in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
623
Sodium
612mg
25% DV
Fat
19g
30% DV
Protein
30g
61% DV
Carbs
76g
25% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g32%
Monosaturated Fat9g62%
Cholesterol6mg2%
Sodium612mg25%
Potassium1740mg49%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar8g17%
Vitamin A622IU12%
Vitamin B61mg63%
Vitamin C7mg12%
Calcium155mg15%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
