Casseroles March 18, 2017
Calories
623
Sodium
612mg
25% DV
Fat
19g
30% DV
Protein
30g
61% DV
Carbs
76g
25% DV
Fiber
22g
91% DV
Southwest Pasta Casserole
13
You're going to love this easy casserole. Basically you assemble everything in a huge bowl while the pasta cooks, then add the pasta, toss it all and bake. I'm talking seriously easy here.
8
1 pound rotini pasta (I used tri-color)
2 cans black beans, rinsed and drained
1 can corn kernels, drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 small roma tomatoes, diced
1 (16 ounce) jar picante sauce
1 package taco seasoning
1 package Daiya PepperJack shreds
Garnishes: diced avocado, chopped cilantro, sour cream, etc.
2 cans black beans, rinsed and drained
1 can corn kernels, drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 small roma tomatoes, diced
1 (16 ounce) jar picante sauce
1 package taco seasoning
1 package Daiya PepperJack shreds
Garnishes: diced avocado, chopped cilantro, sour cream, etc.
Preheat oven to 350F. Grease a 9x13 casserole dish. Bring pasta to boil and cook according to package directions. Since you'll be baking this as well, don't overcook. While the pasta is getting ready in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
623
Sodium
612mg
25% DV
Fat
19g
30% DV
Protein
30g
61% DV
Carbs
76g
25% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 5g 32%
Monosaturated Fat 9g 62%
Cholesterol 6mg 2%
Sodium 612mg 25%
Potassium 1740mg 49%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 91%
Sugar 8g 17%
Vitamin A 622IU 12%
Vitamin B6 1mg 63%
Vitamin C 7mg 12%
Calcium 155mg 15%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.