Casseroles

Southwest Pasta Casserole

March 18, 2017

You're going to love this easy casserole. Basically you assemble everything in a huge bowl while the pasta cooks, then add the pasta, toss it all and bake. I'm talking seriously easy here.

1 pound rotini pasta (I used tri-color)
2 cans black beans, rinsed and drained
1 can corn kernels, drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 small roma tomatoes, diced
1 (16 ounce) jar picante sauce
1 package taco seasoning
1 package Daiya PepperJack shreds
Garnishes: diced avocado, chopped cilantro, sour cream, etc.

Preheat oven to 350F. Grease a 9x13 casserole dish. Bring pasta to boil and cook according to package directions. Since you'll be baking this as well, don't overcook. While the pasta is getting ready in...
See the full directions on my site

Nutritions

Calories
623

Sodium
612mg
25% DV

Fat
19g
30% DV

Protein
30g
61% DV

Carbs
76g
25% DV

Fiber
22g
91% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 5g 32%

Monosaturated Fat 9g 62%

Cholesterol 6mg 2%

Sodium 612mg 25%

Potassium 1740mg 49%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 91%

Sugar 8g 17%

Vitamin A 622IU 12%

Vitamin B6 1mg 63%

Vitamin C 7mg 12%

Calcium 155mg 15%

Iron 8mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Vegan

Similar Recipes

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

https://mostlydomestic.com/recipe/copycat-toll-house-style-cookies-vegan-gluten-free-refined-sugar-free/

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
See the full directions on my site

Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

smoked aubergine, tomato and chickpea casserole

A gloriously satisfying, restorative and nutritious bowl of goodness.

Try it

See the full directions on my site

pear, walnut and pomegranate salad

A quick, simple but really tasty seasonal salad

Try it

See the full directions on my site

Slow Cooker Monday Pie

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Try it

See the full directions on my site

Creamy Garlic Shrimp Pasta

https://www.healthylifetrainer.com/creamy-garlic-shrimp-pasta/

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Full recipe here: Creamy Garlic Shrimp Pasta

See the full directions on my site

Spanish Chicken and Rice

Kitchen Sanctuary

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Spanish Chicken and Rice

See the full directions on my site

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
See the full directions on my site

Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Southwest Pasta Casserole

You're going to love this easy casserole. Basically you assemble everything in a huge bowl while the pasta cooks, then add the pasta, toss it all and bake. I'm talking seriously easy here.

Similar Recipes

How to Make Pretzel Bread

Mini Toffee Apple Crumble Pies

roast savoy cabbage with miso and sesame

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

smoked aubergine, tomato and chickpea casserole

A gloriously satisfying, restorative and nutritious bowl of goodness.

pear, walnut and pomegranate salad

A quick, simple but really tasty seasonal salad

Slow Cooker Monday Pie

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Creamy Garlic Shrimp Pasta

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Spanish Chicken and Rice

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

Recipe of the Day

Air Fryer Pizza Hut Cookie Dough

Subscribe to newsletter