Casseroles

Southwest Pasta Casserole

Gloria Kersh
March 18, 2017
7

You're going to love this easy casserole. Basically you assemble everything in a huge bowl while the pasta cooks, then add the pasta, toss it all and bake. I'm talking seriously easy here.

8
1 pound rotini pasta (I used tri-color)
2 cans black beans, rinsed and drained
1 can corn kernels, drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 small roma tomatoes, diced
1 (16 ounce) jar picante sauce
1 package taco seasoning
1 package Daiya PepperJack shreds
Garnishes: diced avocado, chopped cilantro, sour cream, etc.
Preheat oven to 350F. Grease a 9x13 casserole dish. Bring pasta to boil and cook according to package directions. Since you'll be baking this as well, don't overcook. While the pasta is getting ready in...
See the full directions on my site
Nutritions

Calories
623

Sodium
612mg
25% DV

Fat
19g
30% DV

Protein
30g
61% DV

Carbs
76g
25% DV

Fiber
22g
91% DV
Dinner Baked Vegan

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV