Side DishesSeptember 10, 2013
Calories
2040
Sodium
1620mg
67% DV
Fat
111g
171% DV
Protein
45g
90% DV
Carbs
94g
32% DV
Fiber
23g
94% DV
Southwest Stuffed Peppers
138
Stuffed peppers are the perfect way to use up some summer vegetables at their peak & still feed your entire family a wholesome & tasty meal! Make it as a side dish to compliment just about any meal or serve it as the main deal- no one will be left hungry or disappointed!
4
Olive oil
1/2 lb lean ground turkey (or 1 small chopped zucchini & 1/2 pack of chopped mushrooms, sauteed)
1 cup chopped onions
1 heaping tbsp of homemade taco seasoning
2 cups of cooked rice (we used a combo of white & brown)
4 bell peppers, halved & seeds removed
16 ounces of black beans
1 cup of frozen corn
1 (15 -16 ounce) jar of salsa
Shredded cheddar cheese
Fresh cilantro, avocado slices, &/or sour cream to top
1/2 lb lean ground turkey (or 1 small chopped zucchini & 1/2 pack of chopped mushrooms, sauteed)
1 cup chopped onions
1 heaping tbsp of homemade taco seasoning
2 cups of cooked rice (we used a combo of white & brown)
4 bell peppers, halved & seeds removed
16 ounces of black beans
1 cup of frozen corn
1 (15 -16 ounce) jar of salsa
Shredded cheddar cheese
Fresh cilantro, avocado slices, &/or sour cream to top
Pre-heat the oven to 400 degrees. Lightly coat the peppers with olive oil (I use a designated paint brush, hence my “painting” reference above) & roast in a baking dish about 20-25 minutes just until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2040
Sodium
1620mg
67% DV
Fat
111g
171% DV
Protein
45g
90% DV
Carbs
94g
32% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g153%
Polysaturated Fat19g124%
Monosaturated Fat60g379%
Cholesterol55mg18%
Sodium1620mg67%
Potassium2029mg57%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar15g30%
Vitamin A950IU19%
Vitamin B65mg256%
Vitamin C11mg18%
Calcium185mg18%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.