Main DishesJune 16, 2013
Calories
430
Sodium
869mg
36% DV
Fat
21g
33% DV
Protein
33g
67% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
Southwest Style Crab Stuffed Poblano Peppers
464
This recipe calls for crab, rice, salsa and cheese and turns into a colorful, flavorful southwest style dinner. This is not just another recipe for a stuffed green pepper, this one has bite!
4
2 poblano peppers, cut in half lengthwise and seeds removed
1 can lump crab meat, drained
1 cup of my famous corn salsa (or store bought corn salsa)
1/2 cup chopped cilantro
1 clove garlic, minced
2 cups cooked yellow rice
2 oz shredded cheddar cheese
2 oz shredded pepper jack cheese
4 oz pepper jack cheese, sliced
If you're not using my salsa recipe (or store bought), then substitute 1/4 medium chopped red onion, 1/4 cup canned corn, 1/4 cup black beans and 1 chopped roma tomato.
1 can lump crab meat, drained
1 cup of my famous corn salsa (or store bought corn salsa)
1/2 cup chopped cilantro
1 clove garlic, minced
2 cups cooked yellow rice
2 oz shredded cheddar cheese
2 oz shredded pepper jack cheese
4 oz pepper jack cheese, sliced
If you're not using my salsa recipe (or store bought), then substitute 1/4 medium chopped red onion, 1/4 cup canned corn, 1/4 cup black beans and 1 chopped roma tomato.
Preheat the oven to 350 degrees
Place peppers in a baking dish, skin side down
Mix all the ingredients together except for the last 4 oz of pepper jack.
Divide the mix into each of the four half pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
869mg
36% DV
Fat
21g
33% DV
Protein
33g
67% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g24%
Monosaturated Fat8g50%
Cholesterol104mg34%
Sodium869mg36%
Potassium344mg9%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.9999999999999999g1%
Vitamin A922IU18%
Vitamin B61mg58%
Vitamin C36mg61%
Calcium242mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.