Main DishesSeptember 05, 2017
Calories
420
Sodium
945mg
39% DV
Fat
13g
20% DV
Protein
24g
49% DV
Carbs
49g
16% DV
Fiber
11g
46% DV
Southwest Turkey and Black Bean Stuffed Peppers
198
These hearty and healthy Southwest stuffed peppers are full of ground turkey, black beans, and kale and then topped with queso fresco, fresh cilantro, and lime.
8
4 large bell peppers
1 Tbsp. vegetable oil
6 cloves garlic
1 white onion
1 jalapeno remove seeds for less heat
1-1 1/2 lbs. ground turkey
3 packed cups chopped kale
1 can black beans drained and rinsed
2 tsp. smoked paprika
2 tsp. adobo seasoning
1 tsp. cumin
1/2 tsp. Mexican oregano
2 cups red enchilada sauce
1/2 cup cilantro
1/2 cup queso fresco
2 limes
salt
pepper
1 Tbsp. vegetable oil
6 cloves garlic
1 white onion
1 jalapeno remove seeds for less heat
1-1 1/2 lbs. ground turkey
3 packed cups chopped kale
1 can black beans drained and rinsed
2 tsp. smoked paprika
2 tsp. adobo seasoning
1 tsp. cumin
1/2 tsp. Mexican oregano
2 cups red enchilada sauce
1/2 cup cilantro
1/2 cup queso fresco
2 limes
salt
pepper
Heat oven to 350 degrees.
Mince 6 cloves garlic, 1 white onion, and 1 jalapeno (remove seeds for less heat). Chop 3 cups of kale. Cut 4 large bell peppers in half. Remove the seeds, membranes, and stems...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
945mg
39% DV
Fat
13g
20% DV
Protein
24g
49% DV
Carbs
49g
16% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g18%
Monosaturated Fat4g30%
Cholesterol538mg180%
Sodium945mg39%
Potassium1026mg29%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar8g16%
Vitamin A5069IU101%
Vitamin B61mg91%
Vitamin C51mg85%
Calcium223mg22%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.