Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

September 02, 2017

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa

Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site

Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.94g 4%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 12%

Cholesterol 1mg 0%

Sodium 292mg 12%

Potassium 1224mg 34%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 3g 6%

Vitamin A 45IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 184mg 18%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c Parmesan cheese
For the omelette:
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Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 12g 60%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 53%

Cholesterol 47mg 16%

Sodium 1029mg 42%

Potassium 686mg 19%

Protein 28g 57%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 6159IU 123%

Vitamin B6 0.28mg 14%

Vitamin C 19mg 32%

Calcium 737mg 73%

Iron 2mg 13%

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Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

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