Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

September 02, 2017

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa

Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site

Nutritions

Calories
395

Sodium
70mg
2% DV

Fat
8g
12% DV

Protein
18g
37% DV

Carbs
59g
20% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 25%

Cholesterol 1mg 0%

Sodium 70mg 2%

Potassium 1141mg 32%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 3g 7%

Vitamin A 110IU 2%

Vitamin B6 0.43mg 21%

Vitamin C 3mg 5%

Calcium 151mg 15%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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STEP 1: In a small frying pan over medium heat, add 1-2 tablespoons of olive oil. When the oil shimmers...

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

HUEVOS RANCHEROS is a delicious Mexican breakfast recipe! This easy vegetarian recipe features beans, eggs and pico de gallo on top of a warm corn tortilla.

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Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

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