Freezer Meal

Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

73

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

6
1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on...
See the full directions on my site
Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

Chicken Casserole Recipe

407

This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.

The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.

You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.

1 tbsp olive oil
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in a large casserole.
  3. Season chicken pieces and brown all over for 10 minutes.
  4. Remove and set aside.
  5. Add the...
    See the full directions on my site
Nutritions

Calories
181

Sodium
291mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
4g
18% DV

Black Sesame Milk Recipes

217

There's a new player in the alternative plant-based milk game and her name is black sesame milk! This Black Sesame Milk is a nutty, smooth, creamy, wholesome and delicious nutrient packed delight

4.25 cups fresh water
3/4 cup red skin peanuts
1/2 cup black sesame seeds
1/3 cup sugar
4

- In a large dry pan over medium heat.Add black sesame seeds and toast stirring for 3-4 minutes until fragrant. Remove from the pan and let them cool completely

- Soak peanuts a minimum of 4-6...
See the full directions on my site

Nutritions

Calories
258

Sodium
13mg
0% DV

Fat
19g
30% DV

Protein
11g
22% DV

Carbs
32g
11% DV

Fiber
8g
34% DV

Tortiglioni alla Vodka

216

Tortiglioni alla Vodka - A creamy tomato sauce with spicy notes, sausage crumbles and 2 cheeses. A classic Italian-American dish with a few twists.

Tortiglioni:
ounces
Heavy Cream:
1 Cup
6

Visit Venturists.net to see the full list of instructions and a step-by-step video


See the full directions on my site

Banana Cream Pie Recipe

187

This banana cream pie recipe is a no-bake homemade pie that is rich, silky, and indulgent, yet so light and dreamy.

1 store-bought pie crust
3 cup whole milk
3/4 cup white sugar
1/3 cup all-purpose flour
1/4 tsp salt
3 egg yolks
2 tbsp butter
1 tsp vanilla
3 bananas
1 tsp ground cinnamon
8
  1. Blind bake a 9-inch pie crust dough for 10 minutes.
  2. In a large saucepan, bring the milk to a simmer.
  3. In another saucepan, combine the sugar, flour, and salt; gradually stir in...
    See the full directions on my site
Nutritions

Calories
303

Sodium
146mg
6% DV

Fat
9g
15% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
4g
16% DV
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