Freezer Meal

Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

10

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

6
1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site
Nutritions

Calories
395

Sodium
70mg
2% DV

Fat
8g
12% DV

Protein
18g
37% DV

Carbs
59g
20% DV

Fiber
14g
57% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
Baked Ambrosia

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast that can be baked ahead – perfect for meal prep! (gluten free, grain free, dairy free)

2 cups almond flour
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
9

Line a muffin pan with 9 liners and set aside.

In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. Add coconut oil, egg, and coconut milk. Whisk until smooth. Mix in ...
See the full directions on my site

Nutritions

Calories
202

Sodium
138mg
5% DV

Fat
14g
23% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
www.southernplate.com
6

Check out this delicious recipe!


See the full directions on my site
These incredibly satisfying Pizza Rolls are filled with ground beef coated in pizza sauce, a generous serving of cheese on a hearty sub roll. Make a batch ahead of time and have a quick grab and go meal whenever the need arises. Scroll to bottom of this post for a printable recipe card I’ve been …
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