Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

September 02, 2017

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa

Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site

Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.94g 4%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 12%

Cholesterol 1mg 0%

Sodium 292mg 12%

Potassium 1224mg 34%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 3g 6%

Vitamin A 45IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 184mg 18%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Preheat oven to 350 degrees F.
Spray a 9x5 inch loaf pan with non-stick spray or line it with parchment paper (leave hanging over sides of pan) sprayed with non-stick spray. Set ...
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Nutritions

Calories
334

Sodium
172mg
7% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 7g 35%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 3g 18%

Cholesterol 23mg 8%

Sodium 172mg 7%

Potassium 340mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 31g 62%

Vitamin A 304IU 6%

Vitamin B6 0.46mg 23%

Vitamin C 7mg 12%

Calcium 29mg 2%

Iron 1mg 7%

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Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

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