Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos

September 02, 2017

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa

Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on...
See the full directions on my site

Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.94g 4%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 12%

Cholesterol 1mg 0%

Sodium 292mg 12%

Potassium 1224mg 34%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 3g 6%

Vitamin A 45IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 184mg 18%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
181

Sodium
291mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 23%

Cholesterol 10mg 3%

Sodium 291mg 12%

Potassium 560mg 16%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 2781IU 55%

Vitamin B6 0.41mg 20%

Vitamin C 30mg 50%

Calcium 37mg 3%

Iron 1mg 7%

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Nutritions

Calories
258

Sodium
13mg
0% DV

Fat
19g
30% DV

Protein
11g
22% DV

Carbs
32g
11% DV

Fiber
8g
34% DV

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Fat

Saturated Fat 4g 23%

Polysaturated Fat 5g 34%

Monosaturated Fat 9g 59%

Cholesterol 3mg 1%

Sodium 13mg 0%

Potassium 379mg 10%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 17g 35%

Vitamin A 78IU 1%

Vitamin B6 2mg 141%

Vitamin C 3mg 5%

Calcium 111mg 11%

Iron 5mg 28%

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Nutritions

Calories
303

Sodium
146mg
6% DV

Fat
9g
15% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 5g 25%

Polysaturated Fat 1g 7%

Monosaturated Fat 3g 22%

Cholesterol 131mg 44%

Sodium 146mg 6%

Potassium 445mg 12%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 67%

Vitamin A 443IU 8%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 14%

Calcium 128mg 12%

Iron 0.9mg 4%

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