Freezer Meal
September 02, 2017
Calories
455
Sodium
292mg
12% DV
Fat
4g
6% DV
Protein
18g
37% DV
Carbs
66g
22% DV
Fiber
15g
61% DV
Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos
73
These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!
6
1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes.
Pour the beaten eggs into the pan and let them sit until they're starting to set on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
292mg
12% DV
Fat
4g
6% DV
Protein
18g
37% DV
Carbs
66g
22% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
12%
Cholesterol
1mg
0%
Sodium
292mg
12%
Potassium
1224mg
34%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
3g
6%
Vitamin A
45IU
0%
Vitamin B6
0.5mg
25%
Vitamin C
3mg
5%
Calcium
184mg
18%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.