Sandwiches

Southwestern Black Bean Burgers

44
4
1 can black beans, rinsed and drained

2 Tablespoons light mayo (I use the kind made with olive oil)

1/4 cup packed fresh cilantro leaves, chopped

1 Tablespoon plain dried bread crumbs

1/2 teaspoon ground cumin

1/2 teaspoon hot pepper sauce

1 whole wheat pitas, warmed

lettuce, tomato, avocado, salsa, etc for topping
In large bowl, with potato masher or fork, mash beans with mayo until almost smooth with just some lumps. Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. With lightly floured...
See the full directions on my site
Nutritions

Calories
366

Sodium
103mg
4% DV

Fat
2g
4% DV

Protein
21g
42% DV

Carbs
63g
21% DV

Fiber
16g
65% DV

Mezcal Negroni

2402

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV