Southwestern Chicken Cornbread Casserole

July 20, 2014

A yummy summer casserole full of BBQ flavors and shredded chicken!

Filling
1lb (450g) boneless, skinless chicken breast
1 teaspoon oil
1 onion, chopped
1 cup (160g) sweet corn
1 large bell pepper (or 5 mini peppers), cubed
1¼ cups smooth tomato sauce
¾ cups of your favorite barbecue sauce
Salt, pepper

Cornbread Topping
1 cup flour
? cup corn flour
½ teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1 large egg
2 tablespoons melted butter
1 cup pureed sweet corn
1 cup sour cream

Fill a large pot with cold water. Put the chicken breasts in and bring to a boil. Cook for 12-15 minutes. Drain and shred with the help of two forks. In a nonstick frying pan heat the oil and sauté the...
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Nutritions

Calories
303

Sodium
488mg
20% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
44g
15% DV

Fiber
4g
16% DV