Casseroles
July 20, 2014
Calories
303
Sodium
488mg
20% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
Southwestern Chicken Cornbread Casserole
9
A yummy summer casserole full of BBQ flavors and shredded chicken!
8
Filling
1lb (450g) boneless, skinless chicken breast
1 teaspoon oil
1 onion, chopped
1 cup (160g) sweet corn
1 large bell pepper (or 5 mini peppers), cubed
1¼ cups smooth tomato sauce
¾ cups of your favorite barbecue sauce
Salt, pepper
Cornbread Topping
1 cup flour
? cup corn flour
½ teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1 large egg
2 tablespoons melted butter
1 cup pureed sweet corn
1 cup sour cream
1lb (450g) boneless, skinless chicken breast
1 teaspoon oil
1 onion, chopped
1 cup (160g) sweet corn
1 large bell pepper (or 5 mini peppers), cubed
1¼ cups smooth tomato sauce
¾ cups of your favorite barbecue sauce
Salt, pepper
Cornbread Topping
1 cup flour
? cup corn flour
½ teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1 large egg
2 tablespoons melted butter
1 cup pureed sweet corn
1 cup sour cream
Fill a large pot with cold water. Put the chicken breasts in and bring to a boil. Cook for 12-15 minutes. Drain and shred with the help of two forks.
In a nonstick frying pan heat the oil and sauté the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
488mg
20% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
39mg
13%
Sodium
488mg
20%
Potassium
438mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
9g
19%
Vitamin A
506IU
10%
Vitamin B6
0.46mg
23%
Vitamin C
3mg
5%
Calcium
107mg
10%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
