Salads
July 09, 2014
Calories
238
Sodium
695mg
28% DV
Fat
17g
26% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Southwestern Chicken Pasta Salad
2
This is a super easy, but wonderfully tasty pasta salad recipe that's become a summer tradition for us. That doesn't stop me from making it any other time of the year though. Serve it for a perfect for a dinner side dish, or as a hearty lunch. Enjoy!
8
3 chicken breasts, seasoned with taco or fajita seasoning
1/2 pound of bacon, cooked crisp and crumbled
12 oz package of spiral pasta
1/2 cup Ranch dressing (not dry mix)
1/2 cup salsa, regular NOT a fruity blend
1 teaspoon taco or fajita seasoning
1 fresh tomato, chopped
1 cup shredded Mexican blend cheese, or cheddar cheese
1/2 pound of bacon, cooked crisp and crumbled
12 oz package of spiral pasta
1/2 cup Ranch dressing (not dry mix)
1/2 cup salsa, regular NOT a fruity blend
1 teaspoon taco or fajita seasoning
1 fresh tomato, chopped
1 cup shredded Mexican blend cheese, or cheddar cheese
1. Generously season the chicken with either taco or fajita seasoning and bake for 30 minutes, or until cooked through, at 350 degrees.
2. Allow the cooked chicken to cool slightly and then dice.
3. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
695mg
28% DV
Fat
17g
26% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
19%
Monosaturated Fat
7g
49%
Cholesterol
27mg
9%
Sodium
695mg
28%
Potassium
162mg
4%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
720IU
14%
Vitamin B6
0.34mg
17%
Vitamin C
3mg
6%
Calcium
40mg
4%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
