Southwestern Eggrolls

January 18, 2013

130

A delicious, versatile appetizer that's always a crowd pleaser!

2 1/2 cups chicken, cooked and shredded
1 1/2 cups Monterey Jack cheese
2/3 cup corn, cooked
2/3 cup canned black beans, drained
2 TBS fresh cilantro, chopped
2 TBS red bell pepper, minced
2 TBS canned jalapeno peppers, minced
1/2 cup frozen spinach, thawed and drained
1 tsp. salt
1 tsp. ground cumin
1/4 tsp. cayenne pepper
1 tsp. lime peel, grated
Oil, for frying
Egg roll wrappers, refrigerated

Dip:

1 avocado, ripe and mashed
1 cup ranch dressing
Optional: squeeze of lime, fresh chopped cilantro, onion powder, garlic powder...

In a large bowl, combine all filling ingredients: chicken, cheese, corn, black beans, cilantro, red pepper, jalapeno, spinach, salt, cumin, cayenne pepper, and lime peel. All ingredients are optional, to...
See the full directions on my site

Nutritions

Calories
485

Sodium
648mg
27% DV

Fat
27g
41% DV

Protein
19g
38% DV

Carbs
13g
4% DV

Fiber
4g
19% DV