AppetizersJanuary 18, 2013
Calories
485
Sodium
648mg
27% DV
Fat
27g
41% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
Southwestern Eggrolls
130
A delicious, versatile appetizer that's always a crowd pleaser!
10
2 1/2 cups chicken, cooked and shredded
1 1/2 cups Monterey Jack cheese
2/3 cup corn, cooked
2/3 cup canned black beans, drained
2 TBS fresh cilantro, chopped
2 TBS red bell pepper, minced
2 TBS canned jalapeno peppers, minced
1/2 cup frozen spinach, thawed and drained
1 tsp. salt
1 tsp. ground cumin
1/4 tsp. cayenne pepper
1 tsp. lime peel, grated
Oil, for frying
Egg roll wrappers, refrigerated
Dip:
1 avocado, ripe and mashed
1 cup ranch dressing
Optional: squeeze of lime, fresh chopped cilantro, onion powder, garlic powder...
1 1/2 cups Monterey Jack cheese
2/3 cup corn, cooked
2/3 cup canned black beans, drained
2 TBS fresh cilantro, chopped
2 TBS red bell pepper, minced
2 TBS canned jalapeno peppers, minced
1/2 cup frozen spinach, thawed and drained
1 tsp. salt
1 tsp. ground cumin
1/4 tsp. cayenne pepper
1 tsp. lime peel, grated
Oil, for frying
Egg roll wrappers, refrigerated
Dip:
1 avocado, ripe and mashed
1 cup ranch dressing
Optional: squeeze of lime, fresh chopped cilantro, onion powder, garlic powder...
In a large bowl, combine all filling ingredients: chicken, cheese, corn, black beans, cilantro, red pepper, jalapeno, spinach, salt, cumin, cayenne pepper, and lime peel. All ingredients are optional, to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
485
Sodium
648mg
27% DV
Fat
27g
41% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat5g35%
Monosaturated Fat12g77%
Cholesterol61mg20%
Sodium648mg27%
Potassium458mg13%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g2%
Vitamin A1184IU23%
Vitamin B60.54mg27%
Vitamin C5mg9%
Calcium173mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.