SaladsJanuary 30, 2015
Calories
1973
Sodium
3739mg
155% DV
Fat
135g
208% DV
Protein
116g
233% DV
Carbs
65g
22% DV
Fiber
15g
61% DV
SOUTHWESTERN STEAK SALAD WITH A CHIPOTLE VINAIGRETTE
130
A juicy steak salad, loaded with crunchy fried onions, crisp veggies, and a smokey chipotle vinaigrette.
For Marinade:
1 lb. Flank Steak (or thin cut beef sirloin)
1 Tablespoon Brown Sugar
1 Tablespoon Garlic Salt
1 Tablespoon Dijon Mustard
¼ Cup Olive Oil
2 Tablespoons Soy Sauce
1 Tablespoon Worcestershire Sauce
1 Tablespoon White Wine Vinegar
For Steak Salad:
Baby Spring Mix
? Cup Shredded Carrots
? Cup Corn (White or Yellow)
? Cup Jicama, diced
5-6 Cherry Tomatoes, sliced in half
2 oz. Feta Cheese, cut into cubes (crumbled feta would work nicely too)
Fried Onions for topping (I used French's)
For Smokey Chipotle Vinaigrette:
2 Tablespoons Chipotle Peppers in adobo sauce (include sauce in measurements)
1 Clove Garlic
2 Tablespoons White Vinegar
¼ Cup Olive Oil
1 Tablespoon Worcestershire Sauce
1 Handful of Cilantro
1 Teaspoon Dijon Mustard
1 Teaspoon Sugar
Salt and Pepper to taste
1 lb. Flank Steak (or thin cut beef sirloin)
1 Tablespoon Brown Sugar
1 Tablespoon Garlic Salt
1 Tablespoon Dijon Mustard
¼ Cup Olive Oil
2 Tablespoons Soy Sauce
1 Tablespoon Worcestershire Sauce
1 Tablespoon White Wine Vinegar
For Steak Salad:
Baby Spring Mix
? Cup Shredded Carrots
? Cup Corn (White or Yellow)
? Cup Jicama, diced
5-6 Cherry Tomatoes, sliced in half
2 oz. Feta Cheese, cut into cubes (crumbled feta would work nicely too)
Fried Onions for topping (I used French's)
For Smokey Chipotle Vinaigrette:
2 Tablespoons Chipotle Peppers in adobo sauce (include sauce in measurements)
1 Clove Garlic
2 Tablespoons White Vinegar
¼ Cup Olive Oil
1 Tablespoon Worcestershire Sauce
1 Handful of Cilantro
1 Teaspoon Dijon Mustard
1 Teaspoon Sugar
Salt and Pepper to taste
To Marinate Steak:
Combine flank steak and all ingredients for the marinade in a large freezer bag and marinate in the fridge for at least 4 hours or over night.
When steak has finished marinating grill on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1973
Sodium
3739mg
155% DV
Fat
135g
208% DV
Protein
116g
233% DV
Carbs
65g
22% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g167%
Polysaturated Fat13g84%
Monosaturated Fat88g554%
Cholesterol329mg110%
Sodium3739mg155%
Potassium3758mg107%
Protein116g233%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar44g88%
Vitamin A6578IU131%
Vitamin B65mg291%
Vitamin C130mg218%
Calcium518mg51%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.