Southwestern Sweet Potato Black Bean Egg Rolls
April 16, 2013
316
5
1- 15-oz can organic black beans, rinsed, drained
1- 15 oz can corn kernels, drained
1- 29 oz can sweet potatoes in light syrup, drained, lightly mashed
1/4 tsp. garlic powder
1- 4 oz. can diced green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
10 egg roll wrappers
1- 15 oz can corn kernels, drained
1- 29 oz can sweet potatoes in light syrup, drained, lightly mashed
1/4 tsp. garlic powder
1- 4 oz. can diced green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
10 egg roll wrappers
Preheat oven to 425 degrees F. Line a baking sheet with foil and rub or spray with olive oil.
In a medium bowl mix all ingredients except egg roll wrappers until evenly mixed. Season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
378mg
15% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5700000000000001g 2%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 1g 6%
Cholesterol 5mg 1%
Sodium 378mg 15%
Potassium 89mg 2%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 580IU 11%
Vitamin B6 0.15mg 7%
Vitamin C 1mg 2%
Calcium 32mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
