Southwestern Sweet Potato Black Bean Egg Rolls

151
5
1- 15-oz can organic black beans, rinsed, drained
1- 15 oz can corn kernels, drained
1- 29 oz can sweet potatoes in light syrup, drained, lightly mashed
1/4 tsp. garlic powder
1- 4 oz. can diced green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
10 egg roll wrappers
Preheat oven to 425 degrees F. Line a baking sheet with foil and rub or spray with olive oil. In a medium bowl mix all ingredients except egg roll wrappers until evenly mixed. Season with salt and...
See the full directions on my site
Nutritions

Calories
199

Sodium
378mg
15% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
34g
11% DV

Fiber
2g
8% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV