Main Dishes
Calories
2230
Sodium
122mg
5% DV
Fat
202g
312% DV
Protein
18g
37% DV
Carbs
72g
24% DV
Fiber
19g
77% DV
Soutzoukakia (Smyrna meatballs)
March 28, 2016
71
Soutzoukakia is such a traditional recipe.. Intense flavor, spicy and delicious. A mouthwatering Mediterranean recipe!
1 kilo minced beef
2 onions
3 tablespoons grated cumin
3 cloves garlic
1 egg
4 tomatoes, grated without skin
70gr tomato paste
½ cinnamon stick
Salt
Pepper
Olive oil
2 onions
3 tablespoons grated cumin
3 cloves garlic
1 egg
4 tomatoes, grated without skin
70gr tomato paste
½ cinnamon stick
Salt
Pepper
Olive oil
Blend onion and garlic with 2 tablespoons olive oil until paste.
In a bowl add the paste, minced beef, the egg, cumin, ½ teaspoon pepper and 1 ½ teaspoon salt.
Mix very well with your hands. Wrap in plastic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2230
Sodium
122mg
5% DV
Fat
202g
312% DV
Protein
18g
37% DV
Carbs
72g
24% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 103g 517%
Polysaturated Fat 9g 61%
Monosaturated Fat 89g 559%
Cholesterol 337mg 113%
Sodium 122mg 5%
Potassium 2391mg 68%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 77%
Sugar 30g 61%
Vitamin A 5473IU 109%
Vitamin B6 3mg 162%
Vitamin C 115mg 193%
Calcium 390mg 39%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
