Main DishesDecember 28, 2013
Calories
200
Sodium
907mg
37% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Souvlaki Pork Chops
380
Delicious Greek Style pork done in your slow cooker!
4
4 pork chops
1 lemon, washed
1/4 cup olive oil
1/2 cup water
2 tablespoons red wine vinegar
6 cloves of garlic, minced
1 1/2 teaspoons kosher salt
1 1/2 teaspoons black pepper
1/2 teaspoon sugar
2 teaspoons oregano
1 lemon, washed
1/4 cup olive oil
1/2 cup water
2 tablespoons red wine vinegar
6 cloves of garlic, minced
1 1/2 teaspoons kosher salt
1 1/2 teaspoons black pepper
1/2 teaspoon sugar
2 teaspoons oregano
In your Ultimate Chopper, chop up the garlic, oil, water, salt, pepper and sugar.
Pour it all into a zip lock bag. Cut the lemon in half and squeeze the juice into the bag as well and squish the bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
907mg
37% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g14%
Monosaturated Fat11g70%
Cholesterol18mg6%
Sodium907mg37%
Potassium200mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A27IU0%
Vitamin B60.7800000000000001mg39%
Vitamin C31mg52%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.