Main Dishes

Soy All-in Stew


I love soy and cooking with several products from the soy bean. We usually have soy meal at home and this was the result of me craving something with soy, but also turkey sausages, kani kama (imitation crab meat), tuna and corn. =) I added a few other ingredients and came up with this delicious high protein, high fiber and low fat meal. If you haven’t tried soy meal, you’re actually missing out big time. It’s one of those amazing protein sources that – with good seasoning – can taste wonders. 5

- 1/4 cup chopped onions
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of dried minced garlic
- 3 tablespoons of tomato puree
- 2 cups of frozen peas
- 2 cups of frozen corn
- 2 cups of frozen spinach
- 125g (4.4oz) of kani kama – imitation crab food
- 100g (3.5oz) of turkey sausage
- 84g (3oz) of water preserved tuna
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of salt
- 150g (5.3oz) of soy meal
- Brown the onions with the olive oil and garlic in a big pot and then add the peas, corn, spinach, tomato puree and salt. While the onions are cooking, put the soy meal on a bowl and add enough boiling...
See the full directions on my site


54% DV

60% DV

146% DV

19% DV

21% DV

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