Main DishesJune 12, 2015
Calories
762
Sodium
1222mg
50% DV
Fat
23g
35% DV
Protein
85g
171% DV
Carbs
89g
30% DV
Fiber
10g
42% DV
Soya Rice
1
These protein rich soya nuggets are a vegetarian\\\'s delight. When combined with brown rice and some spices, they form a wholesome meal by itself.
4
100gs of soya nuggets, soaked in hot water containing salt and turmeric powder and squeezed.
2 cups of basmati rice
2 Bay leaf
1 large onion, finely chopped
4 tbsp of Ginger-Garlic-Coriander paste
Seasonings like cumin seeds, mustard seeds, garam masala, turmeric powder and chilly powder
Cilantro for garnish
Ghee as required
1 lemon
2 cups of basmati rice
2 Bay leaf
1 large onion, finely chopped
4 tbsp of Ginger-Garlic-Coriander paste
Seasonings like cumin seeds, mustard seeds, garam masala, turmeric powder and chilly powder
Cilantro for garnish
Ghee as required
1 lemon
First step is to marinate the rice. Wash the basmati rice, drain the water. Now add 1-2 tsp of garam masala, little ghee, salt and juice of one lemon. Mix it well and leave it aside till you do other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
1222mg
50% DV
Fat
23g
35% DV
Protein
85g
171% DV
Carbs
89g
30% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g47%
Monosaturated Fat7g49%
Cholesterol59mg20%
Sodium1222mg50%
Potassium1430mg40%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar8g16%
Vitamin A168IU3%
Vitamin B60.32mg16%
Vitamin C45mg75%
Calcium110mg11%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.