Spaghetti Aglio E Olio

April 08, 2013

This simple pasta dish is absolutely bursting with flavor!

5 cloves garlic, minced
1/4 tsp red pepper flakes
1/2 cup olive oil
1 tsp anchovy paste or 2 anchovy filets
1/2 cup grated parmesan cheese
1/4 cup fresh parsley, chopped
1 lb pasta, cooked to al dente, about 9 minutes (I used Barilla Plus multi-grain)
1/2 cup reserved cooking liquid
black pepper

Add olive oil, garlic and red pepper flakes to a large skillet. Cook over medium low heat for about 2 to 3 minutes until garlic becomes fragrant. Add anchovy paste or filets and stir until it melts into...
See the full directions on my site

Nutritions

Calories
432

Sodium
326mg
13% DV

Fat
22g
34% DV

Protein
15g
30% DV

Carbs
39g
13% DV

Fiber
1g
5% DV