Main Dishes

Spaghetti Aglio E Olio

15

This simple pasta dish is absolutely bursting with flavor!

6
5 cloves garlic, minced
1/4 tsp red pepper flakes
1/2 cup olive oil
1 tsp anchovy paste or 2 anchovy filets
1/2 cup grated parmesan cheese
1/4 cup fresh parsley, chopped
1 lb pasta, cooked to al dente, about 9 minutes (I used Barilla Plus multi-grain)
1/2 cup reserved cooking liquid
black pepper
Add olive oil, garlic and red pepper flakes to a large skillet. Cook over medium low heat for about 2 to 3 minutes until garlic becomes fragrant. Add anchovy paste or filets and stir until it melts into...
See the full directions on my site
Nutritions

Calories
432

Sodium
326mg
13% DV

Fat
22g
34% DV

Protein
15g
30% DV

Carbs
39g
13% DV

Fiber
1g
5% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV