Main Dishes
April 08, 2013
Calories
432
Sodium
326mg
13% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
39g
13% DV
Fiber
1g
5% DV
Spaghetti Aglio E Olio
15
This simple pasta dish is absolutely bursting with flavor!
6
5 cloves garlic, minced
1/4 tsp red pepper flakes
1/2 cup olive oil
1 tsp anchovy paste or 2 anchovy filets
1/2 cup grated parmesan cheese
1/4 cup fresh parsley, chopped
1 lb pasta, cooked to al dente, about 9 minutes (I used Barilla Plus multi-grain)
1/2 cup reserved cooking liquid
black pepper
1/4 tsp red pepper flakes
1/2 cup olive oil
1 tsp anchovy paste or 2 anchovy filets
1/2 cup grated parmesan cheese
1/4 cup fresh parsley, chopped
1 lb pasta, cooked to al dente, about 9 minutes (I used Barilla Plus multi-grain)
1/2 cup reserved cooking liquid
black pepper
Add olive oil, garlic and red pepper flakes to a large skillet. Cook over medium low heat for about 2 to 3 minutes until garlic becomes fragrant.
Add anchovy paste or filets and stir until it melts into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
326mg
13% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
39g
13% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
15%
Monosaturated Fat
14g
89%
Cholesterol
65mg
22%
Sodium
326mg
13%
Potassium
171mg
4%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.9g
1%
Vitamin A
396IU
7%
Vitamin B6
0.3mg
15%
Vitamin C
5mg
9%
Calcium
245mg
24%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.