Main Dishes

SPAGHETTI ALLA CHITARRA WITH PUTTANESCA SAUCE

February 16, 2015

This sounds like a mouthful to say, but no to worry, it's easier to make. I was walking through the grocery store the other day and a pasta I had never seen caught my eye and I was intrigued. So I bought it. To make this noodle, you make your dough and roll it out as you would any other and use a chitarra to cut it. Not having a chitarra (yet), I thought this dried version would probably work.

½ pound ground beef
1 small onion (finely chopped)
3 tbsp olive oil
6 cloves garlic
¼ cup capers
¼ cup olives (any kind you like, pitted and chopped)
2 chilies (finely chopped)
3 anchovy fillets (minced)
¼ cup fresh grated parmesan
2 cans tomatoes (400g each)
1 package chitarra pasta (500g)
1 lemon (juice and zest)
¼ cup fresh chopped parsley
salt and pepper

-sautee onions, chillies and garlic in plenty of olive oil until translucent and fragrant -add ground beef (optional) and cook all the way through -add tomatoes, olives and cappers and cook down until the...
See the full directions on my site

Nutritions

Calories
456

Sodium
1269mg
52% DV

Fat
28g
44% DV

Protein
26g
52% DV

Carbs
22g
7% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 3g 23%

Monosaturated Fat 15g 95%

Cholesterol 60mg 20%

Sodium 1269mg 52%

Potassium 674mg 19%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 5g 11%

Vitamin A 1373IU 27%

Vitamin B6 1mg 56%

Vitamin C 49mg 82%

Calcium 274mg 27%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner Italian

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1 cup old fashioned oats
2/3 cup brown sugar
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2 teaspoons salt
2 tablespoons active dry yeast
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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SPAGHETTI ALLA CHITARRA WITH PUTTANESCA SAUCE

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