Main Dishes

Spaghetti and Mushrooms in Garlic Cream Sauce

September 14, 2013

Somehow adding a bit of cream to a veggie pasta dish keeps me from missing the meat. Quick and easy, this is a great week night meal.

1 pound whole wheat pasta, cooked to al dente
1 pound of sliced mushrooms
3 cloves garlic, minced
1/2 cup dry white wine
1/3 cup heavy cream
1/4 cup italian parsley leaves, minced
1 tsp salt
1/4 tsp pepper
1/2 tsp dry thyme leaves

Bring a large pot of water to boil and season it with enough salt to taste like sea water. Following the package directions cook the pasta to al dente. Meanwhile heat the oil on high heat in a large skillet...
See the full directions on my site

Nutritions

Calories
211

Sodium
880mg
36% DV

Fat
16g
25% DV

Protein
5g
11% DV

Carbs
12g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 2g 15%

Monosaturated Fat 8g 52%

Cholesterol 27mg 9%

Sodium 880mg 36%

Potassium 224mg 6%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 6%

Vitamin A 1029IU 20%

Vitamin B6 0.47mg 23%

Vitamin C 3mg 5%

Calcium 89mg 8%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Dinner Italian

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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