Main Dishes March 31, 2015
Calories
227
Sodium
327mg
13% DV
Fat
9g
15% DV
Protein
27g
55% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Spaghetti Pizza Bake
17
A flavorful combination of spaghetti and pizza all in one casserole.
12
2 pounds ground turkey
1 medium onion, chopped
2 cloves garlic, minced
1/4 teaspoon black pepper
1 package whole wheat spaghetti noodles
2 eggs
3/4 cups milk
2- 28 ounce jars meatless spaghetti sauce
pepperoni slices
1 1/2 cups sliced mushrooms
1- 6 ounce can sliced black olives
2 cups shredded mozzarella cheese
1 medium onion, chopped
2 cloves garlic, minced
1/4 teaspoon black pepper
1 package whole wheat spaghetti noodles
2 eggs
3/4 cups milk
2- 28 ounce jars meatless spaghetti sauce
pepperoni slices
1 1/2 cups sliced mushrooms
1- 6 ounce can sliced black olives
2 cups shredded mozzarella cheese
Preheat oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray.
Break spaghetti noodles into thirds and cook pasta according to package directions. Rinse with cold water and drain.
In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
327mg
13% DV
Fat
9g
15% DV
Protein
27g
55% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 0.8600000000000001g 5%
Monosaturated Fat 3g 20%
Cholesterol 73mg 24%
Sodium 327mg 13%
Potassium 354mg 10%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 382IU 7%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 7mg 13%
Calcium 218mg 21%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
