Main Dishes

Spaghetti Squash by Simply Playful Fare

Crystal Sykes
October 24, 2014
44
1 Spaghetti Squash (about 3 pounds)

1 1/4lbs ground turkey

1/2lb mushrooms, sliced

1 can diced tomatoes (14.5 oz)

2 cloves garlic

1 jar spaghetti sauce (about 16 oz)

2 teaspoons Italian seasoning

1 tablespoon olive oil

Salt and pepper to taste
Nutritions

Calories
258

Sodium
632mg
26% DV

Fat
14g
21% DV

Protein
6g
13% DV

Carbs
26g
9% DV

Fiber
5g
22% DV
Turkey Dinner Low-Carbohydrate Italian

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV