Main Dishes
October 24, 2014
Calories
258
Sodium
632mg
26% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
26g
9% DV
Fiber
5g
22% DV
Spaghetti Squash by Simply Playful Fare
44
1 Spaghetti Squash (about 3 pounds)
1 1/4lbs ground turkey
1/2lb mushrooms, sliced
1 can diced tomatoes (14.5 oz)
2 cloves garlic
1 jar spaghetti sauce (about 16 oz)
2 teaspoons Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
1 1/4lbs ground turkey
1/2lb mushrooms, sliced
1 can diced tomatoes (14.5 oz)
2 cloves garlic
1 jar spaghetti sauce (about 16 oz)
2 teaspoons Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Nutritions
Calories
258
Sodium
632mg
26% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
26g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
61%
Cholesterol
6mg
2%
Sodium
632mg
26%
Potassium
886mg
25%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
13g
26%
Vitamin A
2445IU
48%
Vitamin B6
0.8mg
40%
Vitamin C
43mg
72%
Calcium
133mg
13%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.