Spaghetti Squash Casserole

October 05, 2013

112

I'd gotten tired of taking salads in my lunch each day so I decided to try a veggie casserole. I added a light cheese sauce made from my SOS mix,onions and celery. It made for a yummy lunch but you could serve it as a side dish as well. This might make an appearance on my holiday table this year.

1 large spaghetti squash
1/3 heaping cup of SOS mix
1 1/4 cup cold water
5 oz goat cheese
1 clove garlic, minced
1 medium onion, diced
1 cup celery, diced
1/3 cup parmesan cheese
salt and pepper
1 tbsp olive oil

Pierce a the squash with a fork several times and heat in the microwave on high for 15 minutes. Meanwhile, whisk the SOS mix into the cold water. Cook over medium high heat until the sauce thickens and...
See the full directions on my site

Nutritions

Calories
221

Sodium
226mg
9% DV

Fat
18g
28% DV

Protein
9g
19% DV

Carbs
4g
1% DV

Fiber
1g
7% DV