Casseroles
October 05, 2013
Calories
221
Sodium
226mg
9% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Spaghetti Squash Casserole
42
I'd gotten tired of taking salads in my lunch each day so I decided to try a veggie casserole. I added a light cheese sauce made from my SOS mix,onions and celery. It made for a yummy lunch but you could serve it as a side dish as well. This might make an appearance on my holiday table this year.
8
1 large spaghetti squash
1/3 heaping cup of SOS mix
1 1/4 cup cold water
5 oz goat cheese
1 clove garlic, minced
1 medium onion, diced
1 cup celery, diced
1/3 cup parmesan cheese
salt and pepper
1 tbsp olive oil
1/3 heaping cup of SOS mix
1 1/4 cup cold water
5 oz goat cheese
1 clove garlic, minced
1 medium onion, diced
1 cup celery, diced
1/3 cup parmesan cheese
salt and pepper
1 tbsp olive oil
Pierce a the squash with a fork several times and heat in the microwave on high for 15 minutes. Meanwhile, whisk the SOS mix into the cold water. Cook over medium high heat until the sauce thickens and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
226mg
9% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
52%
Cholesterol
25mg
8%
Sodium
226mg
9%
Potassium
97mg
2%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
455IU
9%
Vitamin B6
0.55mg
27%
Vitamin C
3mg
5%
Calcium
289mg
28%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.