Main DishesJuly 13, 2014
Calories
493
Sodium
3108mg
129% DV
Fat
20g
32% DV
Protein
10g
21% DV
Carbs
67g
22% DV
Fiber
4g
19% DV
Spaghetti with Bacon
2
Whole grain spaghetti with bacon, ketchup, onion and parsley. Easy and quick to make and also very delicious.
2
200 grams of whole grain spaghetti
100 grams of bacon
One small onion
Little of parsley
Olive oil
Sweet pepper powder
Salt
Pepper
2 spoons of ketchup
100 grams of bacon
One small onion
Little of parsley
Olive oil
Sweet pepper powder
Salt
Pepper
2 spoons of ketchup
Cook 200 grams of whole grain spaghetti in hot water by the instructions on the package. It usually takes round 10 minutes. Put a little of olive oil into a heating pan and add onion sliced in little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
3108mg
129% DV
Fat
20g
32% DV
Protein
10g
21% DV
Carbs
67g
22% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g18%
Monosaturated Fat10g63%
Cholesterol37mg12%
Sodium3108mg129%
Potassium1129mg32%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar55g111%
Vitamin A2378IU47%
Vitamin B60.56mg28%
Vitamin C38mg64%
Calcium69mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.