Main DishesFebruary 18, 2014
Calories
558
Sodium
1088mg
45% DV
Fat
20g
31% DV
Protein
21g
43% DV
Carbs
72g
24% DV
Fiber
13g
55% DV
Spaghetti with Greens and Garlic
135
Quick, easy dinner and your family won't even complain about the veggies!
4
1 tablespoon olive oil
2 medium onions, thinly sliced
1/8 teaspoon crushed red pepper flakes (add more for more heat)
4 cloves garlic, minced
12 cups of leafy greens, ribs removed, coarsely chopped (if using spinach, no prep is necessary)
12-14 ounces whole-wheat spaghetti (I use a whole box, which is 13.25 ounces for me)
1/2 cup parmesan cheese
2 medium onions, thinly sliced
1/8 teaspoon crushed red pepper flakes (add more for more heat)
4 cloves garlic, minced
12 cups of leafy greens, ribs removed, coarsely chopped (if using spinach, no prep is necessary)
12-14 ounces whole-wheat spaghetti (I use a whole box, which is 13.25 ounces for me)
1/2 cup parmesan cheese
1. Bring a large pot of water to boil.
2. In a large saucepan, heat olive oil over medium-high heat. Add onions; saute until they just start to soften. Add red pepper flakes; cook for 30 seconds to 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
1088mg
45% DV
Fat
20g
31% DV
Protein
21g
43% DV
Carbs
72g
24% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat6g40%
Monosaturated Fat7g45%
Cholesterol21mg7%
Sodium1088mg45%
Potassium818mg23%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar5g10%
Vitamin A5198IU103%
Vitamin B60.4700000000000001mg23%
Vitamin C29mg48%
Calcium480mg48%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.