Main Dishes
February 18, 2014
Calories
558
Sodium
1088mg
45% DV
Fat
20g
31% DV
Protein
21g
43% DV
Carbs
72g
24% DV
Fiber
13g
55% DV
Spaghetti with Greens and Garlic
45
Quick, easy dinner and your family won't even complain about the veggies!
4
1 tablespoon olive oil
2 medium onions, thinly sliced
1/8 teaspoon crushed red pepper flakes (add more for more heat)
4 cloves garlic, minced
12 cups of leafy greens, ribs removed, coarsely chopped (if using spinach, no prep is necessary)
12-14 ounces whole-wheat spaghetti (I use a whole box, which is 13.25 ounces for me)
1/2 cup parmesan cheese
2 medium onions, thinly sliced
1/8 teaspoon crushed red pepper flakes (add more for more heat)
4 cloves garlic, minced
12 cups of leafy greens, ribs removed, coarsely chopped (if using spinach, no prep is necessary)
12-14 ounces whole-wheat spaghetti (I use a whole box, which is 13.25 ounces for me)
1/2 cup parmesan cheese
1. Bring a large pot of water to boil.
2. In a large saucepan, heat olive oil over medium-high heat. Add onions; saute until they just start to soften. Add red pepper flakes; cook for 30 seconds to 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
1088mg
45% DV
Fat
20g
31% DV
Protein
21g
43% DV
Carbs
72g
24% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
6g
40%
Monosaturated Fat
7g
45%
Cholesterol
21mg
7%
Sodium
1088mg
45%
Potassium
818mg
23%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
5g
10%
Vitamin A
5198IU
103%
Vitamin B6
0.47mg
23%
Vitamin C
29mg
48%
Calcium
480mg
48%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
