Main DishesSeptember 19, 2013
Calories
182
Sodium
306mg
12% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Spaghetti with Snap Peas, Turkey Sausage and Ricotta
23
The ingredients in this dish are simple and natural. The original recipe was vegetarian, but I have some meat lovers in the house, so I added some lean turkey sausage. You could add chicken, or red meat sausage if you would like. Only taking about 30 minutes to make, this dish is a great healthy, quick and fresh meal you can serve to your family. If you have leftovers like I do, serve this the next night and you're family will be thanking you two nights in a row!
6
1 pound whole wheat spaghetti
1 pound sugar snap peas, cut into thirds
1/2 cup asiago cheese, grated
2 tablespoons olive oil
juice of 1 lemon
1 cup ricotta
1 package lean turkey sausage, removed from casings
salt
pepper
1 pound sugar snap peas, cut into thirds
1/2 cup asiago cheese, grated
2 tablespoons olive oil
juice of 1 lemon
1 cup ricotta
1 package lean turkey sausage, removed from casings
salt
pepper
Bring a large pot of water to a boil. Add the spaghetti and cook for 2 minutes under the recommended cooking time. Add the snap peas to the water and cook for the final 2 minutes.
Reserve 1 cup of pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
306mg
12% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g16%
Monosaturated Fat4g28%
Cholesterol36mg12%
Sodium306mg12%
Potassium114mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A292IU5%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium123mg12%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.